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I'll have an expert review on Saturday. I've scheduled an appointment with a Nutritionist and Dietician.
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I would also like to clarify I went from 420-350 by making healthy eating decisions like cutting out all sodas and such and increasing my physical activity by walking everywhere. I've just been stuck at 350.
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Seif0068- I agree that my log is inconsistent I stopped tracking for a while or would only track some meals. It's been a lot easier now that I actually cook my meals instead of buying prepackaged meals though for lunch today I cheated and bought a sandwich. I may take your advice and see a nutritionist (have to see if my…
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nilbogger- I've been stalled for about 7 months and have started P90X this week (I'm not expecting results yet) I'm trying to figure out the different calorie totals.
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Thanks for the advice everyone. There is so much conflicting information out there. seif0068 I do exercise consistently now I'm following the P90X dvds and doing what I can and then each weekend is a minimum 5 mile walk that I track with both FitBit and Endomondo. Kelly on average I eat about 1700-2100 calories per day. I…
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Hello, To clarify my base calories calculated by MFP and FitBit is ~2300 calories. I used this calculator http://p90xcalories.com/ to determine my calories on P90X and it came out to 1300 burned.
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Hello, I'm a male at 6'3 at 350lbs age 30. Currently I eat ~1700 calories per day with some spikes. But now that I've started to do P90X and a lot of walking I'm burning a lot of calories per day.
