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thanks, one of a handful of civil replies :)
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why a troll? because I want to drop a dress size quickly?
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oh, reason only a month is that found amazing vintage dress I really want to wear but it's too small actually, I suppose am 10-12 but need to drop a dress size for it to fit properly also, I really hate dieting, want a quick fix
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thanks guys... can you remind me how to work on BMR please? I currently do 2-3 hours of body combat or body attack a week...how many pump sessions should I add for best results in a month you reckon? yeah, not bothered about long-term, just this event in a month as got a small dress to get into lol! thanks
