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a month ago I joined a local gym for the first time, and I had been extremely sedentary, so I took it easy. what I did was stretch, then walk at a moderate speed on the treadmill for 20 minutes, which was killing me, but I survived. after wards i did a few leg exercises, with weight i could handle. I felt really lost but…
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yay! good luck on your continuous journey towards weightloss. I barely signed up but I have lost 18 pounds so far and I know it feels good right about now, people start noticing and the comments are great motivation.
