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Hi, I'm Emily aka as mtngrl 😂 and a member of the White Rabbits. Our team is welcoming and friendly. We share healthy tips on eating, different exercise, songs to get your groove on and burn calories, support for those personal challenges we may be going through. If you need a friend you will find one here, a no judgement…
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Red Hots of course!!
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Red Hots please
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Mtngrl - Red Hots if not too late
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Read -done
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Winter 2023 5% Challenge Exercise Commitment 120 minimum cardio broken down into at least 20 minutes at a time sessions SST - sweaty strength training 3 times a week using dumbbells or bands
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During this 5% challenge I am going to commit to tracking honestly, do strength training 3X week and a minimum of 120 mins of cardio weekly.
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Is there room for me 😊
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I used to love doing Walk It Out on the Wii. It was a fun way to get steps in. Might just have to hook that up!
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I would like to be on this team again but if you need to fill out another team I am ok going where needed.
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How many 5% Challenges have you done? Wow, too many to count! Started on SP as an Overflow Camper which turned into Firecrackers. I've done the challenges here with Red Hot Chili Steppers. What do you like to do for fun? I need to get some fun back in my day. Right now waiting on Spring to get outside again. I used to…
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Count me in too!
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Bravo to your husband! His outfit shows off all the hard work he has done!
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Count me in!
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I am back on MFP from a long absence. I sent a message to join the group to get ready for the challenge. Waiting to hear if I am accepted.
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Hi, I am retired, 61 and have 2 grown children. Move to West Virginia where there is so much quiet I can hear the grass grow, lol!!
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Hi Everyone, My name is Emily. I was diagnosed 18 months ago and was started out on Actos. However I was having terrible nightmares and my doc took me off the meds and suggested a very low carb diet and exercise. He recommended 40 carbs per day total which I did for a few months. I lost about 5 pounds and could not or…
