staycfitz

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  • I did get the Polar Loop with the FT7 Bluetooth so far I like it.... thank you all for the info
    in Heart Rate Monitors Comment by staycfitz April 2014
  • Add me if you'd like... I'm 41 and started my weight loss Mid Oct. I have lost 25lbs so far and have goal of 25 more by my 42nd B-day in June. More friends make it easier to keep the motivation.... its a great to have support
    in Any women over 45 out there trying to lose weight? Comment by staycfitz February 2014
  • I have had Hypo for 20 years and it has been a struggle I have started my weight loss journey in Oct, 2013 and I have a 1200 calorie intake and for most part have tried to burn half if not more at gym. giving myself 1 or 2 days off. I have lost 20 but still have 40 to go. It can be done.... it needs lots of dedication and…
    in Calorie intake with Hypothyroidism Comment by staycfitz January 2014
  • Hi I also have a Hypothyroid issue 137mcg. At age 41yrs old and 50+lbs over weight. I decided to start my weight loss journey back in October 2013. With a 1200 Calorie intake sometimes more. I go to gym 5 days a week for at least 45 min or more and switching up exercises mixing strength training in at least 2 or 3 of those…
    in one year and 6 months, 4 pounds lost. (under active thyriod) Comment by staycfitz January 2014
  • I weigh daily in am after voiding before hitting shower I like to see where I am each day so I know to either reward or watch my intake for the day. I also bought a wifi scale which allows me to track and see my progress on my iPhone :smile:
    in How often to weigh in? Comment by staycfitz November 2013
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