krhodem

I go there and love it. It all depends on what you want in a gym. For me, I wanted the arc trainer and the life fitness elliptical. I also wanted a variety of weight machines and free weights. Planet Fitness had this and was affordable. The facility in my area is very clean. The staff is friendly and helpful. I've never…

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I had to put mine away because I was weighing too frequently. I weigh every week or other week now just as a rough estimate but I judge my progress by how my clothes fit.

Theme song from Parks and Rec

I take B12, garlic gels, and vitamin d in the morning. I take a multivitamin during the lunch. Sometimes I'll do another liquid b12 then as well.

I was 23 when I was diagnosed but no babies for us. I had a terrible doctor that kept thinking I had every fat condition possible and was disappointed when my stats would say otherwise. When I was gaining rapidly with no changes to diet and exercise, a doctor who never met me suggested I get my ovaries checked. Who knows…

That's a great success already! Keep it up and good luck!

I think it's great for cardio since you aren't able to lift yet. If you can find a place to swim, that would be a great route too because it's so much lower impact.

Scientifically, they say they're safe- that's what dietitians and nutritionists have set as their recommendation. I try to limit them because they do react in the body differently than sugar. I also try to limit natural sugar free substitutes as well because of some of the research I found in grad school. I would proceed…

I've taken them and was successful when I remembered that I was in them and logged in everyday.... I too almost failed one because I forgot I had signed up for it. At the end of the semester, the professor emailed me to ask if I knew I was in it....having to do 3 months of work in 2 weeks was not fun at all. They…

I sent a request too....always looking for motivational friends!

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Ultimately, I want to be about 170 at some point in life but I would love to see the 100's again and be happy to be there. I started at 315 and am at 295 right now.

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I agree with kmash32...Nutritionist don't classify it as water because of the caffeine in it even the decaf.

Green tea is a great idea! It might take a little bit to get use to but my hubby has replaced one of his cups of coffee a day with green tea and says he feels much more energized. I'm a fan of the sugar too but I find tracking it helps me keep it in check a lot. Some days, I'm amazed at how much sugar I intake. Feel free…