tgorshkov

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Name: Tanya (MFP - tgorshkov) Location: CT, USA Sex: F Age: 35 Height:170 Starting Weight: 148lb Starting Date: 1/20/2014 Goal Weight: 142lb Starting Measurements: Bicep: 12" Chest: 37.5" Waist: 29" Hips: 39" Thigh: 21.5" Starting Body Fat % (if known): ~23% Goal Body Fat %: 20 Glad to be part of this awesome group:)

in INTRODUCTIONS AND STARTING STATISTICS Comment by tgorshkov January 2014
I found a few great recipes on this web site: http://www.lentils.ca/recipe-box/recipe-index

in How do you prepare your lentils? Comment by tgorshkov January 2014
I like frozen berries larabar Banana mushed up with peanut butter Baked Oatmeal - http://www.snack-girl.com/snack/baked-oatmeal-recipe/ Banana Coconut Snakaroons (or homemade version with the same ingredients) - http://www.thelaughinggiraffe.com/site/shop/banana-coconut-snakaroons Any Mrs. May's Naturals snacks -…

in what do u eat for a healthy sweet? Comment by tgorshkov April 2013
heart rate monitor and food scale

in the best thing you bought that helped you lose weight? Comment by tgorshkov April 2013
Great article about Subway food - http://www.100daysofrealfood.com/2012/06/12/food-babe-investigates-is-subway-real-food/

in Dieting and Subways Comment by tgorshkov February 2013