rebeccah1989

Hi, I'm no weight loss expert or anything but you're right this is not healthy for your friend. He needs to up his intake even if it is by a few hundred calories. Try to explain to him that if he gives himself a goal of 1000 - 1200 calories this is realistic, as once he loses the weight with the 600 calorie intake, then…

Thanks for this its a good idea may even stick to tequila shots if i dont find a flavour i like :) It is a bring your own booze party as it's at a friends house which works in my favour, think im going to browse the aisles at the local supermarket and see what I can find.

If you read the original question I am aware that drinking alcohol won't help in losing the pounds, hence the whole point of the question as to whats best to avoid and what I can get away with, I dont intend to get hammered I'm just drinking to be in the party spirit with my friends. I asked for tips not sarcastic comments.

thanks for the tips guys they've really helped. I generally only drink once a week too either a fri or sat never more than that. I'm not much of a feaster when i've had a drink as it makes me queasy if i eat afterwards, so thats an all clear. Going for a jog after work so I dont miss out on the exercise and def have plenty…

Thanks, I know i wont stick to the calorie intake today but i dont want to over do it too much. Think I may search the supermarkets after work for a light beer or low cal wine. I'm doing well so far and don't want to ruin it too much. How are you all finding it. It's a lot easier than i anticipated, I'm not good at…