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When I'm out and I fancy an Alcoholic drink I usually go for a rum and diet coke or vodka diet coke. Although, I know that Gin is a lesser calorie option, could be drunk with low sugar lemonade or slim line tonic? As for fewer calorie soft drinks , I would recommend maybe a sparkling/ soda/ tonic water, you could add…
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Thanks for all the advice everyone! Don't worry I don't eat loads of dried mango , was only using it as an example but I will definitely keep that in mind! :) :)
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Last night I cooked 50g of brown rice to have with my evening meal and it was really reasonable sized portion, I was very full at the end (that was around 160 caleries)
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Not sure where abouts in the world you are from but in England we have smaller versions of loaves of bread, which are about 50 caleries a slice. My favourite is warburtons best of both, which 57 a slice :) Melissa
