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I am not yet mastered a morning workout unless it is Saturday. I work M-F and I like to not have to get up at 4 am to workout. I go to the Y about 3 times a week right now and sometimes work on my Wii at home. I know I will need to increase this over time, but I am a beginner. Saturday mornings I have a weight management…
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I don't want to sound rude, but if you are 5'6 and 110 pounds, why are you trying to lose weight? I can understand maintaining, but a healthy weight for someone who is 5'6 is between 120lbs and 160 lbs. It's great you are staying in shape and working out and eating healthy. You do continue to burn calories at a higher rate…
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I wish I had this problem! I am struggling keeping the calories and fat under control. I am eating fruits, veggies, yougurts, nuts, small things throughout the day, but I have a love affair with food! The weekends have been bad for me because we have had so many activities going on where I am surrounded by food and I do…
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I started gaining more weight when I got a desk job. I've been at a desk for almost 10 years now and I have definetly noticed a big difference. When you are up moving around all day, your burning more calories so I think you stay "fitter". I just started exercising about a month ago, about 3 days a week and it's hard. I…
