Cyngen Member

For me, good ole Earl Grey. No added sweetner.

Avocado's are great. Since you don't do much meat, you could look up some other recipes to fit your requirements. I tend to take 1/2 an avocado, mix in kraft lite mayo with olive oil and peppercorns with about 2 ounces of chicken and some craisons for a lunch.

I deleted twitter, facebook and foursquare some months ago. No regrets. LinkedIn is more for business networking and I'm onboard with that. What I don't like is so many programs and apps that want you to have facebook.

Brian, It takes more courage than you might realize to post what you did, to open your inner most self and talk like you did. Many have been there, many with less courage than you I'm sure. I'll be happy to support you on your trip and you are still young, very young. Take it slow, take it one step at a time and you know…

Fritos, Deans French Onion Dip and Dr. Pepper. No wonder I'm working hard now to change things up :)

My son did that too. We called them Buzz Wagons.

I'll use the laughing cow cheese on mine in place of butter, and some lite sour cream. I'm also up for adding home made salsa. There is the meal in of itself.

My diary is open to my friends. Anyone is welcome to add me for support. I do want support in return :)

With a stone to go, you are but a stones throw away from your goal. Good luck :)

Awesome job. Gotta appreciate someone that's into guns as well :)

I concur, good hard exercise and I also like to immerse myself into one of my hobbies to distract myself when it does get stressful.

I usually respond with an evil grin and tell them "And my fork in the back of your hand won't help you much either."

Welcome aboard. Feel free to add me if you like. I'm pretty active on friends progress

Fantastic. And congrats on the loss of crutches to get about with.

I do believe you missed the DNA sampling along with their credit rating from all 3 major credit bureaus :)

No

Only when I was taking Glipizide. That could cause lows. Metformin is not supposed to cause lows like that. Did you eat prior to working out? You may have been low to start perhaps.

Wisconsin Badgers --- Get em Bucky!!

I tend to have late dinners and I'm losing. It's all about the caloric count as said above...

AC/DC - Highway to hell Queen - Another one bites the dust Aerosmith - Walk this way alannah Myles - Black Velvet Pretty much anything that has a strong hard beat from old rock n roll though

So very awesome, very very awesome.

Starship Troopers Pirates of the Caribbean or anything with Depp in it

Kinda like their unwich, however I don't get there often. but they do deliver 'freaky fast' ;)

Look at the scale as just one of the tools in your arsenal to track and maintain your weight and good health. Measurements are also important, and those can tell a lot more than the scale in some cases. I personally step on it daily in the morning, just as a mental reminder of the road I've taken. I only log weekly. Good…

Well put. I think we have to love ourselves before we expect others to. And keep self respect for ourselves. We may be overweight, but being here means being proactive to work on this.

Awesome job. Keep rocking it.

We go out to eat at least once a week. We do avoid any fast food places totally. We go to smaller mom and pop restaurants that serve everything from burgers to breakfast anytime, home made soups and salads. If we go out for a friday fish fry (a Wisconsin tradition) we tend to go for baked or broiled fish instead of deep…

None here either. But then candy is very bad for me, healthwise :)

I'm fortunate to work from home. I typically take care of the cleaning between tasks for work, doing laundry and most of the cooking including the prep work. I love to make great healthy meals for us.

Amazing progress. Be very proud of the hard work.