vanderandkarl Member

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." -Anthony Robbins Beyond The Quote Maintaining a healthy lifestyle is the first stepping stone of all success. To perform your absolute best,…

will do and your are most welcome x

added

sounds good dont think i can do them all but deffo can drink more and i do have green tea but run out until Friday x thanks for the post x

i have the slimming world heading in my diary too it was seeing yours like, that i changed mine x uch better this way x

sounds good

i do 2 pizzas both sw style 1 os smash pizza need 1 egg 1 pk smash (any flavour 1 cup passata herbs and spices to your liking any meat and veg cheese (he) use any smash u want use 1/2 the recommend water and 1 egg mix to a dough and bake for 15 mins then turn over and bake again then take out mix herbs and passata together…

im 5ft 1 and got loads to lose please feel free to add me xx

i think for what u wrote not many have read the book i know i havent but i think i am classed as a bi*ch from what u wrote i love my man hes my soul mate but i could and would live without him x glad YOU found this book and its helped you to move forward and i hope u keep re- reading it so u dont get to be the "nice girl"…

agree totally x

hoping this works x

sw quiche 3 eggs, any veg u like, quark (fat free cottage cheese and wafer thin ham, an herbs u want and 30g cheese line the flan dish with the ham add the veg any u like (often have mushrooms, peppers,onions) mix the eggs and quark together with herbs and tip in dish ensuring veg are covered add a light dusting of any…

this actually upset me the most when she went and gagged how bloody dear she, so glad she is now your EX no one should be treated like that x the other comment was the lady with the prom dress PLEASE DONT TAKE HER WITH YOU take someone u trust and love x i have had a load of comments but i actually dont listen to them i…

my i join please starting today until 9th May (50 days ) i will do at least 30 mins per day be it walking, JM shred it with weights or scrubbing walls by hand i will do something every day x

WOW u are all truly amazing and gives me the confidence to carry on and be able to one day add my pictures here to, so i can one day inspire others to carry on. i alos like the idea of takig pictures every 12 weeks so going to start that myself :)

hi my name is vander and I am an Aquarius but dont think i fit in with the typical Aquarius but if any one can help that would be great.

i have 9 tattoo already but when i reach goal i am having a new one when i get my 10% i a having a % sign in a heart on my ankle when i reach 10 stone getting believe and a butterfly on my shoulder blade when i get to my target weight i am having freedom wrote on my hip with something i ent sure yet maybe a dragon or…

depends but i try to have 7 different breakfasts if i can i dont do cals as on slimming world so here goes this was last weeks Monday: orange juice 1 muller Greek style yoghurt handful of mixed berries (blackberries and raspberries) Tuesday: 35g shredded wheat 150mls of milk 1% 1 small sliced banana Wednesday: poached eggs…

wouldn't log it myself as too busy enjoying the activities to think of logging it after also i said to my hubby i will want it more when i am slimmer and he just said got help me :) bless him :) just enjoy this activity for what iti s making love not burning calories x

hi ladies i do the shred it with weights i just want to know what people class it as in the exercise part of this site???

please can you all add me also the more help the better for me i am a slow loser 1/2 a week girls (as i am know in group) all help and support the better for me xx

hi all i am new been doing sw for 7-8 weeks now losing so so slowly (1/2lb to 1lb per week slow) but sticking at it please add me

hi been doing SW for 8 weeks now i love a few of thier recipes beef chilli noodles is lush i always add exta peppers, onion and mushroom to it :) the egg fried rice is another fav in my house the diet coke and the fanta chicken are both really good too :)