vanderandkarl Member

i am a brit in Worcestershire :) please feel free to add me :) :)

i think its a personal choice to add people or not as for answering the questions thats what th forum is for x good luck with your journey

have they got children?? if so vouchers to baby sit (may sound mad but was my fav gift at my wedding) i like personal gifts so if u are gifted then make them something personal. sports store gift certificates, wine glasses, spa day good luck hope they have a wonderful day xx

each to there own i waited a Min of a year for each of mine and the fav i waited 10 years for so i know i will not regret them when i am 95 i will just roll out the wrinkles and smile at the great story behind it x

some of the work is stunning i have 8 1, Black Sabbath wrote on my back in the shape of a cross 2, a pattern (hard to describe on my back below my new with my nieces name 3, a fairy in a nappy with my daughters name right upper arm 4, a large cross left forearm 5, small cross with scroll with god daughter initials 6, my…

its lovely just hope we get a totally lovely summer this year x

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this is from a great group on here called http://www.myfitnesspal.com/groups/home/4993--get-p-u-m-p-e-d please join and feel the :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: MOTIVATION AND INSPIRATION: I'm new at this, so I need your help! Long term illness from a child did not allow me to be…

i know this maybe a stupid reply but are you pregnant?? have you done a test to rule it out ? i ask as i didnt have any sign of a bump with my 1st until i was 20 weeks gone and in a side ten at the time, deffo worth doing the test to rule it out 1st deffo see the gp as other have said it maybe you are too low on the BMI…

agree with everything thats been said but deffo think u need to have your blood checked and blood pressure x

good luck you will like it here and there is loads of support and advice here for the asking i have sent u a friends request x

i agree with you a 1000000000000000% its getting to much bashing and not enough :heart: help and support heres hoping people dont keep commenting on the bashing threads and show the support more x :flowerforyou: :heart: :flowerforyou: :heart: :flowerforyou: :heart: :flowerforyou: :heart: :flowerforyou: :heart:…

do u like spag bol and pizza if so make your own sauces but add extra veg and garlic and herbs so u are unable to taste it i add carrot, onion and peas to passata to make a base for pizza and spag bol for the children so they get extra veg in them. you may like vegs raw and not cooked keep trying them 1 item at a time x

(am a mom to teenagers now how i long for the toddler years) when you go into their room for the make up and mirror when all you here is mommmmmmmmmmmmm got him out of here (thy have a 9 year old brother) you are called old and not in the know (i am 33 ffs) when you go to check if they are ok and a sleep to be told thy are…

hi i am married and have 3 children who dont stop eating bless them and ideas more the welcome ;)

go see your gp wo can giv u either the metformin (works for a alot of people ) or the other option is the birth control pills x 2lb is a fantastic weight to lose WELL DONE YOU ) :) i had PCOS but had a full hysterectomy they took the lot was the best thing ever but have HRT issues now lol good luck and stick to 1-2lbs a…

i love corsets but its up to u and if they are done super tight they can be uncomfortable but try different tightness so u get a comfortable fit x i also hope you have a wonderful wedding day x

not sure if anyone else has mentioned this and sorry if they have but have you been checked for asthma? maybe worth getting checked out x good luck

i would pick a number in the middle of the BMI chart that way if u are ill and u lose you wont be even more ill (if u are underweight and get ill it is worse) and if u gain a little u are still in a good place i hope that makes sense i am aiming to be in the middle of my healthy BMI i am current at the very bad end with a…

happily married for 8 years :heart: this august and together 15 years :) :) :) :heart: still very much in :love: with each other i know i am very very lucky x

great post another good thing for bloating is peppermint capsules or just peppermint tea or cordial

i am happy to add anyone who requests only been on here a short time so the more the merrier i say x please feel free to add me x

depends if iam working or not on a work day: i have shredded wheat with milk and banana, a coffee and sometimes another peice of fruit or beans on toast (wholemeal or seeded) on none work days: i have toast (wholemeal or seeded) scrammed egg bacon (fat removed) low fat susage mushrooms,onions,tinned tom and bean (yummmmmy)…

hi Joanna i think maintaining is hard i see others on fb groups saying the same thing. maybe get weighed every week for 6 weeks to see how you fair good luck and DO NOT GIVE UP also it may help you to get something that weights 112lbs and feel how heavy it actually is and wthats what u did carry and it may shock you in to…

maybe eat your 5 a day as veg also mix it up as your body gets used to the same foods all the time x you really do need to eat your 5 a day to get all the vitamins and minerals you need to function properly good luck xx

i have been ill for a while so not done this but want to get back onto it so starting tomorrow i AM GOING TO RE DO IT :)

2-6 but its not solid sleep as i wake up at least 10 times in the night be it in pain, needing the bathroom or some kind of light is on :( every 3 mths i have a week of sleep meds to try and get me back in to a proper sleep cycle but it doesn't last :(

Nocturnalgirl - you are doing so so well to gt your calories increased good luck and very brave of you well done x

i dont think i use food as a comfort as it gives me alot of pain but i do crave food i know will hurt! when i crave food like that i look at my pics and think do you want to be 3 stone heavier then you already are? and i also grab my neice who is 3 stone and hold her and carry her round for a while and it kills me and i DO…

i work a chocolate fix into my diet, some days i dont even have it, make sure you have a little of what you fancy because its about a healthy eating plan for life not a diet for a few months. also freeze a chocolate pudding then it lasts longer when you eat it :) in the uk we have miller light yoghurt and my fav is coconut…