vanderandkarl Member

its totally normal to feel like you are, we all feel it at times we just dont talk about it ((((((((((((((((((((((((((((((((((((((((((((hugs))))))))))))))))))))))))))))))))))))))))))))))))))))))) it hard to get the motivation back but it can be done maybe re look at why you are losing weight in the 1st place and make SMART…

maybe best to print your food diary off nd ask your gp to send you for tests x good luck x

yes its all speculation and if i am honest i just hope i get answers even if its just bad IBS, but she did mention crohn's when talking to me but hoping i get the answers i need after the 29th it also says on the op sheet under investigation looking at lining of bowel, biopsies and polyps and evidence of crohns and colitis…

thank you for finally being honest not just with us but yourself please do the 1200 minimum calories for YOUR HEALTH and please go and see your doctor so he can help and support you, i dont know where you are in the world but there are sites to help you with any disorders you have or haven't got. in the uk you can contact…

i log it all regardless beacause i want to change and want to lose weight also u are only cheating yourself if u dont x

please feel free to add me that is for anyone x

this is truely amazing and i just hope i can do it too, so so glad you posted x

did a shred it with weights as i havent been able to for last 2 weeks so feel really good about myself and also did loads of walking and jumping jacks (which i hate with a passion)

gonna have a good look at these links when i get home x

just an up date had a call yesterday they are doing my mini investigations on the 29th may :) really happy its getting sorted x

my lunch 6 slices of lean ham lettuce, cherry plum tomatoes, red pepper, yellow pepper, red onion(small) 1/4 of a cucumber 15ml malt vingar 2 rivita seeded cracker bread things with extra light philly with black peeper and sweet onion it was lush and washed down with a tetley green tea (with blueberry)

^^^^^^^^^^aww thats wonderful and romantic x i have only ever been to ireland or wales so will have to say they are both fantastic places to go. went to dublin in ireland and had a fantastic girly weekend was wonderful (would go back tomorrow if i could) and then there is tenby in wales its truely beauiful and i love it go…

thanks for the reply ladies well i went today and now back from the hossy she actually listened to me :) got to have further investigations basically camera down throat and in tummy for biopsies there also to check for wheat intolerances and milk and also a camera up the bottom again but even further then last time, she…

http://www.vitalicious.com/ they look lush but cant get them in the uk do they ship to uk?? i have contacted them x

muller light greek style yogurt coconut flavour they are lush

love it really good and made me smile after my crappy morning so thank you sammy gonna try the cake too

cottage cheese is so versatile have a syn free quiche with any veg u like plain with beans on a jack pot mixed with sweet things to make desserts and cheese cakes just on its own with pepper i love it with cheesecake and also as a quiche x

just been doing mainly walking at least 30 mins a day but want to get back on the 30 day shred but back has gone and told not to :(

Hi i am Vander i am also from the UK i live in Worcestershire :) please feel free to add me x

Randy Rhodes, Zac Wylde. are my FAV :) :)

http://youtu.be/0pjjRvY7iKw this is a link to show you how to measure your waist line :) my measurements are way over what you ladies and gents are quoting andi have 8 stone to lose but my main goal is to get healther but if i could have an ideal it would be 34-30-34 (back in my youth i had 34/26/36 thats never gonna…

the best thing i found when hungry was to make a totally veg soup with pulses in as this satififed me for longer and had it between meals maybe it will help you, as for the bread 210 cals isnt alot if you are having it as part of a meal with a good filling and a side salad everything in modoration incuding carbs good luck…

I weigh in tomorrow can feel a gain coming :( the week before pay day is pants :( not fruit etc left damn it oh well we will see what tomorrow brings x good luck this week ladies x

muller greek style coconut yogurt are my fave and even better frozen in icecream molds with some chopped up strewberrys or as a very naughY treat a peanut hi-fi bar broken in to bits and mixed with it and frozen YUMMMMMMY X

look at it in a different way you have lost 4 tyres and its the worlds largest x i am planning on lossing a gold brick :)

look at how far you have come if in doubt think of it this way you have so far lost 24 pounds = a 3-gallon tub of super premium ice cream do not give you YOU WILL GET THERE IN THE END some of us like the scenic route x please feel free to add me the rest of the list is here…

i am not a virgin but i WISH I HAD WAITED its a beauiful and special gift that you share with someone not something to be given lightly. be proud and happy and dont let anyone tell you any different as for thinking about nookie all the time u can still do that and be a virgin so that was a supid comment for people to make.…

been told not to eliminate anything from my diet as can give a false negative??? yes the tummy bit is what i get cross with have to take 3 pairs of trousers to work or wear my legging that stretch with me :( i am hoping to get some answers on the 2nd may when i see the specialist if not will deffo ask for a 2nd opinion and…

well done on your weight loss so far and good luck with the rest of your journey i am still new to all this but feel free to add me x i have 8 stone to lose x

you could try an open download site or try google for know places to buy the download x you can also get it on youtube http://youtu.be/1Pc-NizMgg8