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Im also new :) I see that other say to add them but Im not sure how to that
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I would like to also be apart of this Im just strting this and would love to have some help. right now im at 143 lbs and I would like to get to 130. I would like to lose more but I want to start off with this. I'm 33 years old and my goal is to get in hape lose weight and stop smoking.