Replies
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Best of luck to you on your goal.
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I personally am not an advocate of cheat days, but they seem to work for you. So I was wondering what tasty, satisfying breakfast you might substitute? Certainly something more exciting that Multigrain Cheerios and skim. I dunno. Maybe a multigrain English muffin with some kind of tasty, but relatively healthy sausage and…
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I love subway, but i live out in the country, and there isnt one close to me. It just so happens that there is every other fast food chain on my way to work except a subway.. go figure.
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I had been eating Multigrain cheerios and skimmilk. Think i will stick with that. I have been searching for breakfast idea's that won't kill my cal intake, and taste good at the same time.. Have any idea's?
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Funny you say that because i actually hadn't been feeling all to great today, and i figured it was the grease.. I am actually affraid to get on the scale today. =(
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I had been looking at them for the past year or so, and i am really thinking about dropping money on one. Those results are great, The 30 min workout is perfect for me because of schedule. Think you sold me on it. Thanks for the input.
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To put it simply, your 1200 calorie intake is based off a number they give you to reach a certain goal by a certain time. The way i do it is if i have a 1400 daily calorie intake, and i exercise 600 daily then i am going to split the difference and eat 1700 daily calories maximum. You don't want to stall your metabolism by…
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I feel the same way. I am a guy, and i feel a bit intimidated by all the women =D. I have been logging for almost 2 weeks and lost 3lbs so far. It isn't instant gratification, but when i see the scale start to go down slowly i tell myself it's better than nothing at all. By counting your cal intake, and logging your…
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Insanity is basically insane.. the video is great and the workout concept works.. just didn't working great for me. I started at 213lbs, and i basically drilled into it. After week 2 i was having issues with my shins, and my ACL was acting up. I stopped using insanity and decided to use this MFP web tool. I watch my cal…
