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Question for heavy bag hitters
I have been working on the heavy bag for almost a month now, and i already notice a great increase in speed, accuracy, and the power behind my hits. I had real bad issues with my form and how to hit the big in general until i watched a couple of youtube videos on form. My biggest concern is after working out i can feel a…
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No more fast food...
So i been doing MFP for about 2 weeks, and today i decided it was going to be my cheat day. I work out 5 times a week, and one cheat day a week. Well today i decided to get whataburger breakfast sandwitches for me and a co-worker....even though it was my cheat day i feel sick about the fact that i just consumed that many…
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Has anyone used a bowflex?
I am 209 at the moment, and i am using MFP to watch my cal intake. I also started jump roping for 20 min, then punching bag for 15. I heard this is great for cardio. My goal is to get down to 180lbs, and split my daily workout between cardio and streagth. Has anyone had any luck with the bowflex system? Your feedback is…
