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I started using coconut oil 2 days ago. I don't smoke or drink. I'll keep going with the coconut oil. my folks both look about 10 years younger then they are my dad was a smoker also. I'm hoping since I have all that in my favor that my skin will become firmer in time. But never having any lines before and now having them…
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I would make sure you are eating enough to properly fuel your body. And remember muscle weighs more then fat. Also slow and steady wins. You don't want to loss too quickly, if you do it's real easy to gain it back with a few days of cheating. That way if it's the holidays or just a vacation you will be able to have more…
