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Yeah! I finally kept to my plan and made my goals from yesterday. This is day 2 completely on low carb. My goals today: Meet my protein goal 94g., less than 22 carbs, Fat goal: 85-100g. (depending on how hungry I am.) Get my 10,000 steps. (walk the dogs when I get home if I don't meet it at school) Drink lots of water…
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I'm upset with myself. I am sick and for some reason this makes me crave and allow myself foods I never eat. Goals for today: Steps= 10000 Food: Back on track No grains, no added sugar Macros- 94g protein, 80 grams fat, 24 g. Carbs Rest.
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Home sick today. No voice and feeling run over. I usually teach through illness, but with no voice, can't do it. Goals today: Eat well (1200 calories because of no activity) Sleep If not sleepy, enter grades into electronic grade book.
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New day! Same goals. I am fighting a cold and very sore throat. This is usually a downfall because I want to eat ice cream when my throat is sore. I will resist!!! Log every bite and swallow. Take my own munchies to the football party. Go Tigers!! No gym today tutoring and game after work. Get my 10,000 steps today at work…
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Well....didn't hit 7000 steps. :( Did better eating though, had an appetite. Glad tomorrow is Friday! 10000 steps is still my goal. Stick to macros Compliment 3 people I don't know. Hug JY first thing when he arrives at school. Ride my bike. (Suppose to rain Saturday.)
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Hi all! I was exhausted today. I know it is because I am not eating enough. Im just not hungry. I had to push myself to eat 1200 calories. Goals for tomorrow: 1. I will eat my protein grams. 2. I will eat 1350 calories. 3. I will walk 10,000 steps or go to the gym after work to get to that point. 4. I will compliment 3…
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Met all l goals except 10000 steps a day. I was close yesterday, and today got 1000 more 9300. Getting closer.
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My goals for today are: 1. Continue to track my food. Sticking to my macros. 2. Going to the gym...strength training and eliptical (for steps). 3. Get organized for week (meals for lunch, lesson plans done and organized) 4. Go to bed on time. Have a great day!
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Had a restful day. Walked for exercise. Ate well and logged all my meals. Drank plenty of water today.
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My goals for the next 100 days: 1. Stay low carb amd track on MFP daily 2. Not let work get in the way of a healthy life style 3. Strength training 3x per week. 4. Minimum of 10000 steps a day 5. Lose 15 lbs. I missed this yesterday, but today I took a long walk and stayed low carb. No grains or added sugar.
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Hi. Looking forward to the adventures.
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I'm almost 50. July 11. I am perimenipasal. No problems with that. I started my lchf journey in June of 2014. I have lost 40 lbs. I have maintained between 178-183 since February. I am a teacher so now that I am not working full time my focus is back on starting weight loss again. My goal is 30 more pounds gone. What works…
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You can add me. I have an open diary.
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The first few weeks, I was hungry! I stuck with my macros and didn't worry about calories. I ate a lot. Now I have the opposite problem. I have to pay attention to calories to make sure I'm eating enough. Never hungry.
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You can add me. Been eating this way since late June. I lose slow and steady. Lost 35 lbs. I log most days. My diary is open.
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Yum! Gonna give the lemon tomorrow. Thank you for posting!
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Weight: 203.6 Challenge not attempted. Sorry guys, just a very busy week, working lots of hours. I will do better next week.
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I will bid 10 on upper body weights at gym and 10 on lower body weights at gym.
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WEIGHT: 204.4 Water Challenge Complete yesterday. bodyweight only routine: Complete. I hated rolling that dice. I think I would have died if I had rolled a 6 on the lunges! This was done over 2 days. :smile: 1. Push Ups x 20 reps (4) 2. Dips x 20 reps (2) 3. Wall sits – 30 seconds (5) 4. crunches x 30 reps (2) 5. Squats x…
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Water Challenge Done! 100 oz. today Physical Challenge in process. I will report tomorrow!
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I'm here! 205.2 lbs. Sorry I'm late...long evening of parent conferences.
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I posted on the main thread too.
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Why? Ever since I injured my knees 20 years ago, I have gradually gained weight to my heaviestat 220. Last year I lost 19 lbs, but gained several back again. During this group last year, I stayed motivated and lost. I want to keep work stress from taking over and committing to getting the exercise I need. Knee pain no…
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Why? Ever since I injured my knees 20 years ago, I have gradually gained weight to my heaviestat 220. Last year I lost 19 lbs, but gained several back again. During this group last year, I stayed motivated and lost. I want to keep work stress from taking over and committing to getting the exercise I need. Knee pain no…
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Busy week at work and it's only Tuesday. My name is Lisa and I am married 18 years with two teenagers in high school. I am a teacher, so food is always a challenge. It seems that parents want to thank us with food, luncheons, snack breaks, breakfasts, etc... So I am learning to say thank you for the goodies, and quickly…
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Anne0209, It is great that you were able to post your weight! You will get lots of encouragement from this group! :flowerforyou: It is time for you!!
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Great idea!!! I will take mine tonight and add them to the thread.
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Lisa Manes: lmanes1 weight: 205.6
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Time...time to keep my food choices organized and ready for quick lunches and dinners with the family....time to get to the gym...time to log food and exercise...These are my challenges. I have learned that if I do these things to take care of myself, the weight comes off. If I slack off on one of them, I stop losing. I…
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ScreenName: lmanes1 Weight to lose: 20 lbs. Age: 48 So excited for this season. I participated last season and it was really fun, and challenging.
