lynnsmith312 Member

Hi CatAlii and Gorman12! I am a 54 year old software developer so I sit most of the time. I just returned back to MFP about 2 months ago. I currently have a shoulder injury so my strength training has been limited. I've been watching my calorie count, especially my sugar intake (it was way higher than I thought) and I have…

Hi Insaneteabag, congrats on finishing your first day! I've been on the 5:2 diet for a little over a month and have been losing about 1 pound a day. Glad to have another FASTER!

1.1 pounds to go to reach my August goal weight. :# SW: 215 8/1: 209.5 8/8: 208.2 8/15: 207.2 8/22: 206.6 GW: 205.5

Hi. I started Fasting for 2 days a week starting on July 7th. I fast on Tuesdays and Fridays, sometimes Tuesday and Thursday, if I have an event to attend on Friday. I've lost 6 pounds so far so I guess I am averaging about a pound a week which is fine with me. I think I'll try working out before I fast and maybe that will…

I'm just getting started again but my biggest obstacle so far is eating/drinking Refined Sugar. When I started tracking my food in MFP I didn't realize how much refined sugar I was eating/drinking. So I guess the way I start to tackle it is to make sure I log it everyday and monitor it weekly, and one of the worst…

Thank you Michele!!!

Here is the lync: https://docs.google.com/spreadsheets/d/1MlweMDNPyk3WZYXkrYmMHdP039mPyatx9kJXf1z4Aqg/edit?usp=sharing You can add your name if you're not on the list.

I'm trying to reduce my sugar grams. Anyone have some low to no sugar recipes?

Hi, my name is Lynn. I live in Baton Rouge, Louisiana, USA. I'm 54 years old. CW : 210 GW : 170-180 Height : 5'6" if you want to know more... I grew up being very athletic and always had physical jobs. In 1996 I started taking depression medicine, which started putting some extra weight on me. In 1999 I started a sit-down…

Current Weight: 209.5 Overall Goal: 180 August Goal: 205.5 Monthly Goals: Drink at least 2 liters of H2O daily Log food intake daily in MFP Limit my pop to only 3-12 oz. cans a week (I've gradually come down from a 12 pack or more a week) Exercise for 20 minutes at least 3 days a week. (I have a sedentary job and do NO…

Hi, I'm in. I really need some motivation to stay on track. I do great while I'm at work then lose it on the weekends. Good Luck to everyone!

Coffee. Was too busy for breakfast.

Hi Holly, I need to lose around 40 pounds also, and could really use some motivation. Let's get this done together!!!