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Well said, a while back I had an 8lb weight gain for no apparent reason, I meaured and foud that I had lost 5 inches overall, now I force myself to stay off the scale and only weigh in once a week, the daily up and down can get to be very daunting and discouraging. Don't give up, just know that if you are being honest with…
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That's awesome! Kudos to you! So question tho, if we are all doing the happy dance for you, can we log that as cardio???? lmao:laugh:
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rectangle...boo...I wanna waist!! (44-39-43)
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never posted pics b4 so here goes nothin.... this is after I had an a-typical mole removed from with in the tat this was the day I had it touched up, not real thrilled with the repair :( *sorry for the hugeness, anyone know how to make them smaller??
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ok so thank you all for the suggestion to check my measurements... i have lost a total of 3.5 inches over all...still in tears but now in a good way...(no pun intended!!) Thinkin' Ima just throw out that dang old scale and keep doin' what I'm doin!:love: however I am going to add more protien and keep a closer watch on my…
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oh ha ha ha, no i have not had to deal with that for 7 years lol no wonder I was like ??????
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What is TOM?
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My calorie goal is 1200, I have noticed looking back on my diary tho, that I have been lacking in protien, but that still wouldn't explain 8 lbs in two weeks. I drink 8-12 glasses of water a day. I am taking my measurements now, so I can see if there is a change there. I also don't weigh myself everyday, I did at first and…
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So what do you do if you are working hard, consistantly coming in under your calorie goal but still not seeing a difference, scale, mirror or inches? This is what I find discouraging... :sad:
