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You look great! You can see such a change in your body! 30 pounds seems like no easy feat so be proud and congratulate yourself :) Your progress is phenomenal :) xx
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It was left lower quadrant and mostly an intermittent sharp pain to start with which progressed into a full all out abdominal ache all night. Cut to this morning and I dont feel any discomfort, only than the bloating thats come with the increased cals. But even that is barely noticeable compared to my 10months pregnant…
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Thanks for the quick replies! I didnt think it was normal either but I had heard about EM2WL newbs bloating and feeling blah so I thought maybe it was part of the process and I had just gone to the extreme.. Ive the day off (thanks to my tummy) so Im gonna take full advantage. (Still in bed at 2pm) :) xxx
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Do you think it will affect my reset at all? Was so excited to do this properly but the last thing I wanna do now is eat more..:P Never thought Id say that!
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Oh this sounds like me! By the time my man comes home from work everyday Ive had done 8hours in work, 1 hour or 2 cleaning the house, at least 1 hour sweating my *kitten* off exercising, 1 hour probably worrying over what to make for dinner thats edible (for him) and low cal (for me) and then another 1 hour making the darn…
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Bump. Great explaination!
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Before going to sleep and turning off the light I scan the room for any scary baddies! I dont like going to bed alone so I force OH to come with me and need to fall asleep with my bum touching his bum/back touching his back. I need my air but cant stand to fall asleep alone! He thinks I had seperation issues in my…
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Wow!!! What a great weight loss present to yourself! I did my skydive in Slovenia 2 years ago and Ive wanted to get back up there ever since! Best adrenaline rush you will ever experience :) Definately one for everyones bucket list! Unfortunately (or fortunately) I do not have a picture of my windswept face mid-frefall but…
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Mine is set for 1470, sometimes Im over (weekends), mostly Im under (exercise weekdays).. I do light breakfasts and lunches and then keep calories for dinner and snacks in the evening when my energy is really low Its not as hard as you might think but Id suggest adding in exercise so that you can eat up to 1400-1500. Itll…
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Hey.. Feel free to add me! You can see by my diary Im currently doing quite badly on getting to lower carb but Im trying to change that! Most of my carbs come from fruit and veg usually and I try to get a gram of protein per gram of lean body weight.. Also handy to have similar friends with similar goals! Niamh
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Im from Ireland, so close enough to home! Feel free to add me for encouragement! Good luck :) Niamh
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Sex: Female Age: 23 Weight: 101 pounds Height: 5'2 How many calories you NET per day: Between 1100-1400 on average How many times per week you exercise w/ minutes: Approx 5-6 x per week. 45-60mins workout.
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Ah theyre all so furry and cute! My little man is over here < His name is Rupert and he has a big shnozzle :) Hes such a character and loves his cuddles and spooning!
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Im from Ireland :) Lots of UKers here actually!
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Hi. Im 23 and from Meath! Adding you now. Welcome :) Niamh
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Hey Im Meath if you arent adverse to southern friends :) Add me.
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Im on Day 10 and just finished Level 1! It kicked my *kitten*, I started at the end of April so have had rest days from it. Both excited and terrified to start Level 2 tomorrow :):) Its worth it though :) My legs are hard in places Ive never felt before!
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Being told that a coworker has been telling everyone in work shes worried because 'all I eat is lettuce' for my 11 o clock lunch so I must have a weight problem. Made me laugh! I eat a salad bigger than her head including seeds, nuts, eggs, meats and cheese which is nutritionally balanced and very far from 'just lettuce'.…
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Bump! Im in a PB mood!! :)
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Mfpcopine I hear ya on the bust front! Its just the way I am that once Im down to my healthy happy weight I lose any feminine resemblance in the chest department.. I do agree with you on that front, as I am also hitting the 19%-abouts and nothing like the 5'9 model with killer rack! BUT I do see muscle definition beginning…
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Its the motivation I needed to stop focusing on losing weight and focus on losing fat. You can give me numbers and figures til the cows come home but theres nothing like a good visual to hit home :)
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Bump. Great post and very helpful in getting my priorities in check :) Thank you
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Im a newbie too but would consider myself consistant enough to rely on :) Try my best to eat clean and currently aiming to lower my body fat% and increase my stamina so feel free to add. Niamh :)
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Bump :) I have my activity level set at lightly active as no two days are the same in work. I dont log steps but if i go over 9000-10000 per day should I add these as extra exercise?? I dont want to change my activity to moderately active because its not true of EVERY day so Id be kidding myself on a Sunday as I sit and…
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Ooh just what I need! Gonna go find myself a copy.. Im in!
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Im so trying this for my weekend treats :) Bump please :flowerforyou:
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Hey! Im new, just joined and most definately fun sized! I am going to challenge myself to pre-log my foods for the rest of the month and stay under the limit somehow :P
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Hi Katie. You reiterated my thoughts exactly. Im 23 and a very emotional eater.. If im worried, scared, sad or even happy I am uncontrollable. The worst thing that gets me is tiredness, when I come home from work and go through a spiral of more crap after more crap because I think Well I 'already ate that one bad thing…
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Hi :) My name is Niamh and Im new to MFP. I did a food logging site called CalorieCount on and off for the past two or three years so Im no stranger to it but I am struggling with getting to a comfortable place with my body. I have lost 10 pounds since Christmas to get back to my usual inbetweeny weight, the old 'comfort…
