Zee75

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  • I feel the exact same way!!! I am amazed at how some of the women come into the gym... hair and make up DONE! They ride the bikes for about 10 minutes, never breakin' a sweat, then walk around the rest of the time hoping to find a man im sure!! LOL Stay focused and leave that other crap to the 'Gym gerbils'...
    in Am I A Gym Snob? Comment by Zee75 June 2009
  • Truly inspiring... what other tools did you use other then myfitpal? Just eating right and exercise?
    in 100 pounds lost Comment by Zee75 May 2009
  • Just a thought... I have read that women that do cardio as well as strength training produce a hormone that stops them from feeling hunger...I wouldn't have believed it if it hadnt happened to me... I use to do more cardio thinking the fat would melt off, and now buy doing at least 25-30 minutes of weight training I eat on…
    in When to Exercise Comment by Zee75 May 2009
  • HI! I have found that I got the best results when I did both cardio and strength training exercises. Im not talking body building, even using the strength bands at home. You burn more calories, the more muscle you have. Best of Luck... and try and stay motivated! Z
    in New---HELP!!! Comment by Zee75 May 2009
  • I always have a toasted whole wheat english muffin with a slice of low fat cheese and a hard boiled egg. For even less calories sub the whole egg for eggcreations, much more egg for the calories.. Good luck
    in looking for breakfast ideas Comment by Zee75 May 2009
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