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I agree..this one takes time..but it gets to the point it is way fun...I was uncoordinated with cardio party at first too. With the Punch, Kick, and Jam..she does tone it down more at the end and then also has some strength..sometimes if I am short on time I'll skip that end part...keep trying darlin!!
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Hey all! Hope your weekend was well..I was away for most of the weekend at a wedding! I did TJ Cardio Party this morning..I only do turbo jam 1-2 times a week now with ChaLEAN..but I just enjoy it that much more! I enjoy all of her workouts...as well as her sister Jenelle! What are you all up to today? If you are on…
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Good morning team! I went out for a run this am...LOT less humid...it was great..rocked it out to some Kenny Chesney, Footloose, Keith Urban (Who Wouldn't Want to Be Me!). I am going to buy my new Bowflex weights later (excited for them..not the bill:)..and then to ChaLEAN Extreme! Great job by everyone this week! I have…
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Oh no what are you sick with? Depending on what it is will depend on what I tell you. Most basic things like a cold, headache, woman issues:) can actually be remedied a little with some basic exercises. I always tell myself to get up walking..and if you want to do turbo jam..just do it lower key (if you have a temp you are…
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Good morning all! Glad to hear everything is going well for you all:) I got some newbies working on turbo jam last night..teaching them the 20 min moves (which in my mind is the most fun and easiest to learn!) and also started them working on turbo sculpt! I did more of my ChaLEAN Extreme..LOVING it! She is such a great…
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Hey all! I work on the moves first..and then sometimes go back to the learn dvd to work on my form. The biggest thing is keeping your posture good..as then you get more core work..from there just work on keeping up with her..it honestly comes with time! I do find that I am less able to concentrate and be coordinated when I…
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That's great! Good job out of you! I did the fat blaster this am...you def have to take time to learn moves and really push yourself to get the impact of this one. I am coaching two girls later on turbo jam..so I'll do the 20 min one with them..might have to sit out for parts of it...I still have ChaLEAN Extreme to do! If…
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I have done turbo jam and many other programs for a while..I did this one last week..it just takes time to get the moves down..but the idea is to get your heart rate up and down...to help burn more fat and calories. Great to do to compliment running or other workouts where you don't have the up and down (interval…
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Good morning all! Starting out with the base turbo jam workouts (learn and burn, 20 min, cardio party 1, etc) is best...she has a schedule in there for what is best..but you can mix it up. I didn't do learn and burn a lot..I do go back to the learn area from time to time to work on form! From there you can get on the team…
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Hey guys! Good job on the runs by the way..it takes time but eventually it gets enjoyable when you are trained for it! As far as eating, it's really person to person and what you eat. Most times it's best to wait an hour or two..but if you eat something light you can probably start sooner. Carbs are gonna be best right…
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Hey all! LOVE to see fellow turbo jammers! I am a runner and fell in love with it as a cross training..it's so fun to rock it out:) As far as ChaLEAN Extreme, I just started it and have worked with it with others! It's a really good program with great results. She gives you a tutorial on how to use weights/bands and also…
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Hey..I LOVE turbo jam. I also run and do ChaLEAN Extreme too! I did the punch, kick, jam this am..if you are in team beach body...add me as a fitness buddy (ccfett). Always love to meet fellow turbo jammers!
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It's taken me time to get the side squats and kicks down too..it comes with time I promise! I am way uncoordinated..if I can do it trust me you'll be fine! Did you get the punch, kick, jam one too? Way fun...
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Hey there..I have this but haven't started it yet as I am doing the programs you are. If you want..I can open it and view it and give you some feedback?? I do know that it uses less resistance to do more light toning..I think more along the lines of dancer body..whereas ChaLEAN is more intense (or as she says..let's get…
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I agree..it's all what you put into it. If you get to the high intensity level it becomes a really good workout. It takes time to get the moves down..to me it's a little harder in that respect than 20 min. Good luck...I am ccfett on team beach body if you want a turbo jam workout buddy!
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I do..love it! I get the Almond Breeze Unsweetened Vanilla...only 40 cals a cup. Doesn't have as much protein as regular milk. You can also try soymilk..there is light for that too and also has vanilla flavor.
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I do long distance running and turbo jam (aerobics) and love them. HOWEVER..it depends on your foot. I have thin feet..so they work well for me. A lot of people don't like them as they don't fit their feet well...so have your foot fitted to a shoe to see if it works. They def are cool looking!
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I am starting as a Beach Body coach (the company that makes this) this week..if you want more info let me know and I can do some more research for you. I know most people I have talked to on ANYTHING Tony Horton love them!
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I am just starting as a beach body rep and coach and will be getting into it soon. I am currently in great shape and will have lots of other input..so if you want more info or need a coach let me know!
