marm1962 Member

Here's a great place for low carbers http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Having this yesterday and today. http://www.ibreatheimhungry.com/2012/12/swiss-chard-ricotta-pie-w-sausage-crust.html (I used venison sausage, but just added to the ingredients, didn't make a crust with it). It freezes well and then I nuke it when wanted.

easier said than done in many cases

Welcome to MFP and good luck on you weight loss journey

not me...I'd have to live on chocolate...lol. Avocado = yuck in my book

U.S. Some states, localities, and large restaurant chains were already doing their own forms of menu labeling, but this information was not consistent across the areas where it was implemented. Calorie information will now be required on menus and menu boards in chain restaurants (and other places selling restaurant-type…

that would be the green tea

so....meat & fat?

the problem could also be in the pre or probiotic, but beyond that if they bother you then it's best not to eat them.

Yes, because it will get moldy if not used within a certain period...and it is after all a dairy product and should be refrigerated.

I have never had anyone in my entire life comment on what I do or do not eat. I most likely would tell the person that did to shut the F up and mind their own business, but that's just how I roll.

Not sure why they even list it as a "fat burner", unless it's because of the green tea

Nope, no laxative at all....just plain ol' TEA

My family and friends come in all shapes and sizes and I would sit next to each and every one of them ANYWHERE. Welcome back to MFP, push through the hard times and ignore the ignorant.

been thin a few times ....lol It's easy to let things get out of control

Keto -- http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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My guess is it would depend on her activity level At sedentary to lose 1.5 lbs a week she would consume about 1239 a day (http://www.sailrabbit.com/bmr/)

Try some cinnamon in there too, it's yummy

These are all great websites and have some pretty good recipes --- to me the pizza crusts are awful, but everyone has their own taste buds Dietdoctor.com iliveibreatheimhungry.com irule.com

http://community.myfitnesspal.com/en/discussion/10488972/2017-adopt-a-noob-discussion#latest

Per 100 grams --- Not COMPLETE, but close Vitamin B-12 µg 0.00 0.00 0.00 Vitamin A, RAE µg 0 0 0 Vitamin D (D2 + D3) µg 0.0 0.0 0.0 Vitamin D IU 0 0 0

Bacon, Scrambled eggs with Cheese for brunch. Pulled Pork and greens for supper

When I used to go to the gym my hair was either in a pony tail or a bun, I didn't concern myself with looking cute though (God only gave me so much to work with). You can also clean your hair and not use shampoo, a thorough rinsing and some conditioner will still do the trick and won't over dry your hair and scalp.

Stevia in it's true form (meaning the leaf that is ground) is not artificial. I have yet to try the stevia leaf itself, but personally so far I have found nothing that doesn't have that funky aftertaste.

http://www.goodhousekeeping.com/health/diet-nutrition/news/a39697/penn-jillette-weight-loss-potato-diet/ Penn Jillette can make just about anything disappear, but this time the famous illusionist performed a dramatic vanishing act on himself. The taller half of Penn & Teller dropped over 100 pounds by eating only two…

Actually to answer the "Topic Question" We really need all of them. Supplements on the other hand are a totally different answer and that answer is it depends, and for all of the reasons mentioned above.

I had a doctor tell me that it was just stress and not the beginning of Alzheimer

http://elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/