marm1962 Member

I do not understand why people mark someone's personal experiences as "woo".

I was keto for a year, just transitioned to low carb a week ago.....love gta 5!

Also, not all chiropractors use the same methods. I personally like my chiropractor as he helps my lower back pain, which is caused by a weak core ( he even told me that). Some of the newer ones use electrodes which I hate, I prefer the old fashioned hands on method.

https://www.ruled.me/guide-keto-diet/

Fry with Coconut oil, avocado or olive oil on salads, sour cream, cream cheese, heavy whipping cream in coffee or tea...or bulletproof coffee, hard cheeses, black and green olives, bacon, sausage.

One of the moderators said I was getting too nitpicky about carbs and protein, told him I wasn't trying to be a pain in anyone's rear that I was just trying to make a statement. Next thing I knew I was booted out and blocked. I guess they consider that arguing with a moderator, I don't know. it basically stemmed from a…

Got myself kicked out of the CSK group on facebook

Elaine, I saw your post on FACEBOOK in CSK

Eggplant lasagna

Dietdoctor.com , ruled.me.com are 2 goods sites. Avoid keto flu ....electrolytes : sodium, potassium, and magnesium

There are plenty of low carb and keto groups on here, use your search button above to find them and good luck on your journey

Or...you could try fathead pizza crust.....google it

You can also try adding fish oil or flaxseed oil to your diet, also try fats that are lower in saturated fats, leaner meats and add olive or avocado oil instead

https://www.ruled.me/

https://www.ruled.me/

https://www.ruled.me/

Keto flu means your electrolytes are low, you need sodium, potassium, and magnesium. I personally use Morton Lite Salt and a magnesium supplement. I have read that chicken/beef broth helps too as it is high in sodium

Yep, some people see a wrong number and enter it. Others only put in the info they need...even though it should be put in exactly as stated. Other times it is from a different country and not listed as such. Human error for the most part

I disagree

I just said that being fat does not mean you are not healthy, never said I got healthier because I got fat.

I eat one thing at a time on my plate, once it's gone then I move onto something else until that is gone. I don't take a bite or two of everything, don't know why but I have always done that

Why? I am healthier now at 50lbs or so overweight (195) than I ever was at 125 or 130. Besides I never said healthy at "any" size, I said fat.

Black which I chose, all of my countertop appliances are black and silver/chrome. I use it mainly to mix cakes and frosting as I make all my grandkids cakes for their birthdays.

Skinny doesn't mean healthy and fat doesn't mean unhealthy

There are a couple of low carb groups on here that you can join, good luck to you too!

https://www.dietdoctor.com/recipes/the-keto-bread I just made this and it was surprisingly good, had a tomato sandwich for the first time in a long time. They are more the size of an English muffin than a slice of bread if you make 8 of them.

Agreed, it's not for everyone. I quite enjoy it, it helps with my psoriasis and I can maintain a calorie deficit easier. My bloodwork is fine, my blood pressure is better than it has ever been. I have cake, ice cream bread, vegetables, cereal.....just not not a lot or everyday or all on the same day or week, pick and choose

Starting Weight 228.8 Current Weight 194.4 Goal Weight 130.0 My weigh ins are Monday mornings. At the moment I have been losing the same 7-10lbs week after week, mostly water weight of course. I am hoping by joining this challenge that I can break through this cycle. GOOD LUCK EVERYONE.

1 tablet 4 times a day: Breakfast, Lunch, Dinner, Bedtime is how I would do it. Otherwise it would say 2 tablets twice a day or 4 tablets once a day

I am keto and take a probiotic, it has no adverse affect that I can tell, and my doctor recommends that I take one everyday because of the antibiotics I have taken in the past