sheliabenedict

Im going to see how it goes tonight but I think spliting them up might help me stick with it too...I tend to over do and then have to recover to long so I dont want to do that. Thanks for letting me know :)

You can do it, just dont give up!! :)

Just a tip, when you are really sore it actually helps to stick with your workout. It makes you recover quicker...even though it might hurt :)

I logged 521 calories on my heart rate monitor....did everyone do level 1 and the full video? My heart rate monitor has been very accurate for all my exercises, which I love. Seems like your calorie counts are low, are you doing to beginner version or the more advanced, I was breathing very hard the entire time and did not…

I did my first one last night but I think Im going to switch to doing it in the morning because I have a normal gym routine in the evenings...Ill let you know how it goes. I would think it would give you more energy to start your day, when I have early gym days thats usually how I feel. Ill start doing mine each morning…

Oops I posted on the other thread this morning...gotta get used to the group thing. This is what I said. :) Who all did their workouts?? My legs are sore and I used my heart rate monitor and it said I burned 521 calories. Not everyone will do this same calories burn as mine goes off my weight, height and heart rate but…

Who all did their workouts?? My legs are sore and I used my heart rate monitor and it said I burned 521 calories. Not everyone will do this same calories burn as mine goes off my weight, height and heart rate but there are some great calorie burn counters out there that will help you calculate it by your own weight, height…

Hi Im Shelia, I have debated joining a group because Im a cardio junkie and workout 5-6 days a week already but still having a hard time loosing weight (sounds crazy) but my diet just isnt working so I am back to logging my calories to see if I can figure out what Im doing wrong. I came across this board as I have done…