anku08 Member

21 and love ur hair

actually 22 :)

32 and u luk cute..

I am 205 lbs and aim for 1500 calories a day

wohooo u r a superwoman.. u wore the right top during the pic :drinker:

Ideally i need to lose 60 pounds but my goal is to lose 40 pounds..... my parents wont let me be skinny... :bigsmile: Nehow.... in past 1.5 months i lost 3 lbs.... lol I am in to support you my friend.... and motivate myself.... and losing 100 pounds in summers itself..... **HATS OFF** :flowerforyou: just keep that spirit…

u look funtastic... way to goo :)

hey nice results.... u look awesome... :drinker: y dint i notice any such great results for myself.... where m i going wrong... :huh:

awsome work... u look FAB..... I wish i had the half of your motivation.... :)

even i have two stomach.... somebody please tell what to do..

AAh I am slowest of all i guess :happy: I have been trying to lose weight for like last 2 months... and hardly lost 3 lbs... But i just keep doing it as i saw my body change.. not much of it though.. hardly lost 1 inch off from waist... but lost my double chin successfully.. i sweat like just out of shower and work hard..…

nice.... a change can be noticed without any doubt :)

I am in!! :)

an awesome post... Yes I am the fat girl shy to jog in the morning as i fear people sitting by would laugh at me.... It was definitely really motivating.. but I am afraid even now :-| But will keep reading till I am motivated..

head to the beach..... n you look absolutely stunning :flowerforyou: ..... share some tips with us :bigsmile:

I also have the same symptoms... got myself checked up.. went for blood test and my tsh was on boundary line... doctors say it does not matters.. but i guess it does because I am unable to lose the fat.. and gaining the weight becomes really easy... I am looking after what i eat and what i do... IF doctors can not help…

I started it today and was sweating like i generally do after an hr workout...

mine is when people say "You look so alive... you do'nt need to lose weight" come on i have 2 big bundles on my waist.... i have flabby arms... and the clothes i wear make me look fatty becoz I am..... other one is "I don.t need a body guard.. i have my friend(pointing me) with her..." and my soul says twist her neck.. :P…

you could also try 30DS... it is just 30 mins workout but I sweat like just out of a shower...

prefer boiled egg whites or oatmeal over cornflakes as more of protein is taken... but once in a while cornflakes with milk is a good option i have variety of light foods for breakfast

pink ones!!

wohooo great work...!!! you are an inspiration :)

if you are losing inches then do not worry about your weight.... it will get down.. but see if you are losing inches or not..

mine was when i couldnt fit into my last summer clothes... and my stupid friends instead of supporting me started to move away from me :cry: but well I am a bit better than before.. and i threw those friends out of my life.. Atleast i have got the guts to lose that fat.. they did not even have the courage to motivate me…

start with a simple walk..... once your stamina is up go for some jog... it will help you out

its water we drink and water we consume from fruits and vegetables :) i guess bit of flavored water should do but not all

I am 207 right now Aiming for 165 i just started few weeks back :)

thanks for all the suggestion.... :)

its not swelled or red but it pains slightly.. is it because i have been put f exercise for a long time

it's on the back of the calf