sgarrard01 Member

Argos! £90 for a 60kg barbell/dumbell set... i brought a 22kg set of adjustable dumbells and then once i'd run those out brought the barbell set!.... I can also recomend a pull up bar!

HORAY! someone who also gets fed up with this stupidity that people parade around!!!!

LONDON!!!! ENGLAND!

I leave for work at 7am and get back at 7pm, however i still manage to work out 6 days a week and cook all my breakfast/lunches/dinners (and snacks) from scratch... its a bit of a pain but you get used to it! Probably burn around 7500kcal a week or there abouts!

I'm in, but starting on 15.09.12! You dont need an huge amount of equipment, just the following The DVD's Pull Up Bar Resistance Bands Adjustable Weights Exersize Mat Yoga Blocks HRM you'll also need to buy some suppliments, (protein and dextrose/creatine drink (the results/recovery formula) Si

Failing isnt falling down its not getting up again... dig deep and fight for the finish line!

Is whey or multi-source protein better from myprotein.com???????

Hear Hear, well said..... If you havent heard of it, listen to fat2fit radio.... i think you'll like it! Si

Ice water wont make much of a difference, it doesnt cool you down enough to burn any real calories (maybe like 5 extra), having a walk is a good idea tho, another few good things you could do are: - drink a cup of green tea in the late evening (this will also help you sleep) - have a small, high protein 'mini meal' or…

Given how bad BK is, Quite probably, but who cares! your journey didnt start yesterday, it started today!.... so forget about yesterday and look to the future and every day from here on!

200ml per cup, so 2 litres in total... i personally drink alot, more like 3-3.5litres, but dont worry if you cant drink all 8 cups, as you get some water from your food, again you should drink a couple of extra cups when you work out!

Just emailed Kingston University as its where i went to uni and close to me! I'll post the result if they reply!

I eat at 6:30, Half hour after i wake on weekdays having a fairly large 'meal' at around 400kcal, on weekends i get up at a similar time but only have a light breakfast (around 200kcal) before hitting the pool for an hour (i swim in the evening on weekdays), then have the remaining 250kcal when i get out! Si x

Me TOO!

I think it should say something like "and was within 100kcal of her calorie goal" or "was over 600kcal away from her goal" means people can also monitour people who are eating too little...

"Only Skin Deep"..... a leather jacket shop in Kingston Upon Thames, Surrey (London)

Go slow, keep up with significant weight training and give it 2 years before deciding on surgery. Many people find that things tend to come back to normal after this time (the body is surprisingly smart!), and the last thing you want to do is loose it all and have surgery including all the scars/pain and possible…

The sole staring eyes... and the sole staring B**bs

i pre-log my lunches as i make them in advance, but the rest i do as i go, after a while you know what food equates to what so you can work it out as you go!

I started off on 1400kcal daily and ate back all my all exersize calories, after about 20lbs lost (2lbs a week) i pleateaued for 3 weeks. After much deliberation i decided to up my calories to 1600 (net)... and WOW, i dropped about 4lbs in one week and i've been again loosing 2lbs a week, sometimes more.. not only that i'm…

Make a comitment to give it a go for 11 days, just 11 simple days! 5 days on, 1 days rest, 5 days on... truly put the 110% effort in... then after 11 days if you dont feel 1000 times better than feel free to give up! i'll gurantee you'll be surprised at the gains you make! Thats what personally keeps me driving forward!…

ha ha ha ha! so true!

Everybody has the same 3 types of fat!?!!!!! you dont have one person with all vseral and one person with all subcutanious! lol. Belly fat is subcutanious and viceral fat just surrounds your organs by a few cm... not all the way out! I posted this on another post today!...... Sometimes for the first load of weight loss you…

Currently around 19-20%, looking to get down to around 9-10%

Sometimes for the first load of weight loss you may not see a big difference in size but certainly on the scales, this is down to 3 things: 1) You will loose quite a large portion of water during the first few weeks 2) There are three types of fat Subcutaneous (under the skin), Visceral (around your organs), Intramuscular…

You know your supposed to loose 2lbs or 1% of your total weight PER WEEK... not per day!!

This.... oh and every other poster is correct!

Thats wierd, mine did it for me... until i felt it was rediculessly low and decided to set my own (higher) intake goals... now i'm loosing faster and feel 1000 times better!

Hi!, yes it recalculates every 5lbs drop in weight although watch out as it doesnt understand when your eating too little... so sometimes its best to set it to loose less per week instead of continue at an agressive level!!

@ Rachel ... Eyes and Hair ar both amazing!