sgarrard01 Member

urrrrm.... Your from australia?... the place us cold water UK divers dream of! lol

@ brookepenni.....everything! lol ps.... dont just lie on-top of the water! get under it! lol

The fantasic abs in her bakini photo! ;-)

BINGO... and there's your problem! 1000-1200kcal a day ontop of biking and treadmill and ab workouts is the recipie for nil weightloss! suggest you re-think and increase your eating... your body is probably just in a little shock!

And it's for tips like this that were friends!!!! (shame i cant recipricate! lol)

Do not listen to this person they havent read your diary..... Your eating to little, some days your at a net of around 600kcal, you should eat back all your exersize calories... were treading almost exactly the same path... i eat 1500-1600kcal a day NET and some days with workouts i eat around 3000kcal and im still loosing…

You are correct, but 100kcal out of say 800kcal when people are eating in a calorie defasit anyway is not the end of the world! And i dont know many people who eat them all back.... i usually leave 100-200 free just as a double rewared, i get to eat more and loose more!

I love roasted veg, but i never thought of roasting brocoli! going to have to try this out!!!

You cant wear a HRM in the pool (they work on electrical signals)! I swim for 1hr (constant swimming) 4 days per week, covering around 3km if you put that into MFP it gives me a burn of around 860... but, i use something called a pool mate, which is a swim performance tracker which gives me a burn of about 760, so there is…

Dont panic just yet! That is almost a nearly uncontrolable study (i.e could be 101 other factors!) Therfore until they can confirm the actual cause, not just the link i shall continue eating my 6whites and 1yoke! lol

This person is telling the absolute truth, you need to learn the difference in BMR and TDEE! I suggest you start eating your exersize calories back not only 'a few' and take the strain off your body a bit! if you want to know more than listen to Fat2Fit radio, it's all on there!!!

On an exersize day i'll eat around 400-500kcal, on a non exersize day around 250!.... Si x

AND CALORIE TARGET....

I have a dog, but it looks like a cat, behaves like a cat, meows like a cat... but its definately a dog....it's almost identical to this dog What do you think? ha ha ha…

Your low calories may be a bit too agressive, i was in the exact same place as you, 50% of the way through on 1400kcal (although swap lbs for kg) and then i didnt loose for about 2 weeks, and slowly started creeping up (although my diet is quite a bit more along the lines of the above poster), so i upped my calories to…

I'm an Argentinian basketball player named Facundo Campazzo! lol

If you want to track swim performance, get a 'pool mate' ! i never go without mine!

I would LOVE a professional look over my diary (and be endetted to you!) I've added you as a friend if you would like to be friends that is!! Simon x

No... not safely!, yes you could go on atkins or starvation and loose some water, fat and muscle (fat being the least), but you'll put it on the second you come off and feel like **** the whole time your on it! Plus it will make bugger all difference to your body!

Try more calorie dense foods... nuts, peanut butter, cottage, cheese etc. (you dont wanna eat 1200kcal per day for life do you?!)

I just took a look at your diary (ps, thanks for adding me!), your not eating enough! your so close to your goal i'd change your intake to loose 1.5lbs a week instead of 2!, and eat back all those exersize calories, your net on several days is way too low! (ps when your even closer change to 1lb and then 0.5lb to 'coast in…

One here... well sort of, in the theatre game more than the studio side of things!

Hi, i'm Simon, 25 from Kingston upon Thames, Surrey (in the UK for all non UK'ers)! Feel free to add me!

Why not eat a bigger dinner, if your only having salad then there's no (well very little) protein in there which keeps you fuller for longer?

I'd say buy one... there not that much for the years of use you get. Why not as a test borrow your husbands for a bit and compare the two?

If your sweating and your heart rate is elevated, why not weare a heart rate monitor??

Sooo unfair! This is the first DVD of her's (or anyone) i've tried... i swim 2.5k 4 times a week, so wanted something which focused on other things!, im going to finish this and then when im down to my first target weight im gonna drop 2 of my swims and start p90x, got any recomendations for something to fit into the next…

My HRM gives me a burn of about 300kcal per session (so probably more 250kcal as your smaller than me), why not get a HRM to test it out, there only about £15 on amazon for a basic model. The DVD's are a really good introduction to basic weight work, but more importantly stamina. You certainly notice the difference in your…

Try more calorie dense foods, like nuts, seeds, peanut butter or try drinking them using protien shakes or smothies (not juicers/juicing, it's not the same!) Judging by the (amazing) photo and your slider your only about 10lbs off your target, in which case you could eat more than that to have better losses, feel alot…

With the amount of generic items (not actual products) and guessed weights (0.9953 cup cherios???!!! WTF) you could EASILY be going way over on your calories, for everything you should use brands, only using generic for things like fruit and veg. Everything should be measured in grams, only using cups for veg, and given…