sgarrard01 Member

If your feeling lightheaded whilst standing you NEED TO UP YOUR CALORIES, a 900 net for a day is dangerous over a sustained period, thats why your lightheaded, probably a combination of low blood sugar, dehydration and lack of energy to sustain even your most basic body functions. If your having trouble eating back your…

This!

Do you wear a HRM? otherwise any advice will be nowhere near accurate, i.e you could be eating 2000kcal and burning 1200kcal in which case this would not be wise, or you could be eating 2000kcal and burning 600kcal which would probably be more sensible. My personal gut feel is that your doing to much! and that you'll burn…

This!

This!

It's the worldwide fat karma! Didnt you know there's only so much fat in the world, it's like energy, cant be destroyed, only transfered!, it comes of your boobs and goes into olly's 'manhood'

Ba ha ha ha ha ha! Ps.... Some girls on here have a real evil streak with the hot wax idea!

Why not do your own research!??.... Starvation mode is not a myth! What your refering to as 'gaining weight' is actually a plateu in weightloss, where your body's just a little too stressed and you need to change things up a little, your body will slow down metabolic processes and retain water to ease the tension and push…

Actually, there's an easy solution, both have a great benifit... YOU GET TO EAT MORE! With only 10-15lbs there's not much to go, so you need to take it slowly Up your NET calories by about 200 so your loosing say 1.5lbs a week instead of 2.... It's not much but it makes a huge difference in taking the stress off your body.…

LISTEN TO THIS PERSON! Thats all i can say!

Do you have kids? if not than why not shift your daytime pattern to fit more around your job?... you work the same time as me pretty much (i leave my house at 7.30am and get back at around 7pm) and i still manage to cook all my meals, work out, run a company (that isn't my main job) socialise etc.... why not shift your day…

Hello to all of you fantastic people! I decided to post here after I saw the link on my new friend goonas’s blog about giving up smoking. In the last six months I’ve tried everything to give up smoking, patches, inhalers, herbal cigarettes the lot, even after changing my life for the better (loosing around 70lbs so far) I…

Open your diary up to the public, otherwise people cant advise you!

Everyone loves a crazy scuba diver!!!!....

I'd say report her to the General Medical Council (if your in the UK)....! There is genuinly no reason with your current losses to alter things from what they are, i'd say if anything exersize a bit more and eat back those calories to improve your overall wellbeing, and you could increase protein in favour of carbs to…

http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side/ You might find this useful.... i'm doing P90x at the minuite

The whole 1930's look! amazing!

Kington upon Thames Here!

0minutes! ha ha.... I swim for 4hours a week (circa 8 miles) and i'm doing P90x which is about 9hrs a week slogging it out at home! Si x

No No No NO NO!.... (Sorry for the overreaction) If your looking to build strength than you want to use a weight that you can lift comfortably to complete 12-15 repetitions without loosing form, this could be 1kg, 2kg or 5kg... I did Ripped in 30 (a good light start for me) twice over and on the second round i was using…

I got so excited there and then found out it's not bloody available in the UK! :(

ha ha... mine usually has the odd 3 month old lottery ticket (unchecked!).... what can i say... i like to keep on dreaming!

Hear Hear! At the end of the day if you've earnt it you can enjoy it... if you havent earnt it than dont eat it!, Although i am in the fortunate position i only ever at 'bad food' like takeaways any more than once a month! all about portion size of home cooking for me.... hence the above statement!

Hoobastank - First of Me, Born to Lead and Without a Fight! 3 workout AWSOME SONGS! I'm so creating a playlist tonight out of loads of these suggestions for my underwater MP3 player!

Yes, i hit a 3 week plateu at 1400 + eating exersize calories and so decided to go to 1600 + eating exersize calories.... since then i've dropped another 20lbs... think i've hit another plateu so i'm going to up again, but i was going to anyway as i'm starting P90x which is a different way of eating anyway (more calories…

Looking at your profile picture, you cant blame the guy! he he :) You should have turned around and said "hey, at least if your going to stare at my *kitten*, use if for motivation... crunches! Then you can only see it each time you do another!"

This is correct.... now that you have a steer google it and learn about your body so you can help other people aswell!

Whats wrong with the stuff from Argos? a weight is a weight, as long as its the correct weight?... ok you could get a nicer bar, but when i need a better bar i'll buy a better bar?!

Athletic! .... think pro swimmer! That would be just right!

As someone else said, above 1200kcal (which is still extreamly low for someone who doesnt have more than 100lbs to loose) is not so dangerous for the now, but for the future....that point when you loose a load of weight and look really skinny, but realise you are weak and drained as you've lost 'all' your muscle and can…