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I swim now 4 days a week (monday, wednesday, saturday and sunday) and ride my bike on both saturday and sunday, its fantastic exersize, the second best infact, but the benifit is it's low impact. If you have a problem with hunger have a protein bar straight after, quashes those hunger pangs right away! and aids recovery…
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Your all forgetting in your 'day wearing' that the body burns calories every day just running inteself, thats what the 'sedentry' setting is!!! a HRM will not pick up any of this!
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I have seen someone preeching the benifits of this before (a post yesterday i think), I cant remember the website though! However, is it really a way to live! huge breakfast and lunch than starving for the remaning 16 hours! Plus, what if you have a huge calorie burn in exersize than you could be way under! or if your…
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I'm with you! when i looked at the MFP 'light activity' it gave me 350kcal a day extra!? so i set myself to sedentry and add back anything that is activity over 5minutes in duration (anything under is a bonus)... im usually naughty and dont count enough time (underestimate), but i seems to be working!?, and if my weighloss…
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Take the plunge and at home throw out all of the bad food or put it in a seperate cupboard for the family that you dont go in.... at work just forget the cake... in about 8weeks people at work will be commenting on the change, it feels much better than eating the cake and staying the same! trust me, i love the amount of…
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Agreed, open your diary!.... although is your method of getting 'wreckless' consuming under 1100kcal net????!
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in the bin!.... althoug to stop the wastage i've found that you can buy bottled and pasturised egg whites for cooking with, so i'm going to start buying that from now on!
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Workout Day (intak about 2300kcal): Breakfast: 4 Egg Whites (Fried) on 1 Slice Danish Wholemeal Bread with Light Olive Spread and 250ml 'No Added Sugar' Juice Lunch 1 (Morning): Chicken with some steamed veg Lunch 2 (Afternoon): Macrell Fillets (Tinned) with Salad Pre Workout: Wholgrain/Low Kcal Crisps (Carbs Boost)…
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Think "f'em" its your body and at least your doing somthing about it instead of them staring! plus people do notice the difference, so after a couple of months of passing the same people you can be proud as you see them noticing the difference or if they say something!!!
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WELL DONE! if you've found some good youtube video's could you put the links up??? x
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I set my settings to 'sedentry' and add almost everything back (excluding general wondering around the house etc.) found that works for me!
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9 :-p
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Homemade is about 92 calories per 50gram slice!, so i'd go with 184kcal per 100g!
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Check the packet! it if your using the barcode scanner it will say on the side what the calories are dry weight and then cross referance it with the MFP number to check if they are the same!
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Go to a decent orthopedic doctor/surgeon! there usually caused by an underlying condition like a minor tear, fracture or uneven muscle toning, which can be resolved, sometimes thay are unfortunately perminant, but until you go you wont know!
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Can i just point out that there are a number of what i would consider to be very attractive girls, supposidly sticking up for the 'a few extra pounds' type of guy.... and almost give the impression they wouldnt be fussed at all.... my quetion is... WHERE IN THE HELL ARE YOU IN REAL LIFE! ha ha :-( Si x
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or are you messing with your own head?
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Your eating way to little! sub 1200 calorie intake?! and your not logging your exersize so you could be way lower than that! below 1200 and your body goes into starvation mode... it can reduce your metabolism to a point where it only needs about 500-600kcal to survive!, which is a bad place to be in! (organs appear much…
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I do agree with you whole heartedly!, but it's the companies (and doctors) misuse of the BMI charts... the only things they are ment for is children under 16, adults with a poor fitness diet/no real lean mass and OAP's.... Not being biased, its FACT, its what they were designed for!, but hey... there easy so people will…
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Agree with the above, although watch what goes into the cocktails! I've not been able to let the odd friday night couple slip me buy... so instead of pints i drink budwiser (only 99kcal per bottle) (1or2) and Jack Daniels and Diet Coke (64kcal) (which i think is actually a higer figure on MFP than in reality)... (1or2)...…
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Definately a big difference! i sooooo need to get around to doing some photo's! Ps.... hellllo from London !
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I'm a Chatered Surveyor and Project Manager in central London, fortunately i have construction sites in various parts of London, so usually get around 20-60minutes of walking in a day, but thats only circa 200calories worth, so once i'm at 50% of my target weight loss i'm going to start adding in more cycling and swimming…
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baby beetroot in sweet vinegar! (great for dieting tho! lol)
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10 ;-P
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5 :-(
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Hi, I too am looking for friends for motivation and well general chit chat, im 24, Male from London, England... looking to loose 77lbs! (sorry still need to upload a photo)... feel free to add me! Simon (ps... sorry im not a vegitarian, but a very good cook and i do have a few vegiterian recipies up my sleve!)
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30g Sainsbry's Honey Nut Cornflakes with 150ml Soya Milk 250ml Sainsbrys Suger Free Summer Fruit Juice 206cal !
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Wow! that's dangerously low!... google body 'starvation mode'! if your only effectively consuming 700kcal than your body could be entering starvation mode where it dropps its calroie burn to the lowest possible, and stops using up fat stores (starts on your organs instead!)... you may not be loosing weight because your…
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I agree with everyone above, you dont need to spend alot of money! I cant currently afford to spend £50 (around $80 USD) on the gym every month, so i've started getting into walking, cycling (a bike cost the same as about 2months gym membership) and the occasional swim when the local pool has 'adult' swimming sessions…
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Hey, Just wanted to say congratulations! Your loss target is the exact same as mine! so here's hoping i can follow through like you! Congratulations! Si
