bradXdale

Staying in for lunch, even though I want to go out really bad.

If it's a fad diet, or a big internet sensation it's probably a false diet that will hurt you more than it's worth. Just eat a healthy balanced diet with protein, veggies & fruit. Drink lots of water, cut out bad sugars & fats. Workout 3-5 times a week and the weight will come off. I've been doing what I just said for a…

Instead of making healthier cupcakes, or moderating the cupcakes size & whats in it...they ban them? That's just ignorant. It's like covering up a problem instead of dealing with it.

I moved up one loop on my belt!

Cod. Tilapia. Mahi-Mahi. Tuna Steaks. Salmon.

Heart rate monitors.

I used to have 4+ facial piercings (septum, bridge, double lip, nostrils). I am a fan of piercings. Haha.

Salmon!

Depends if you were running, ducking, jumping...etc. The best thing to do is next time get a HRM (Heart Rate Monitor) and watch your heart rate and make a custom exercise with the average bpm.

This!

Those results are SICK! Keep it up.

Thanks for all the hospitality, I shot everyone a friend request.

This rules. Such a good job & inspiration.

Foe. I have warded off soda completely though, in lue of soda I drink teas now. I don't miss the carbonation and the teas are way healthier! Then again I still have alcoholic drinks on the weekends, like everyone else said, in moderation.

Inspiring man, it's really helpful for me to read stories from males, seeing as a lot of the succes stories I see are mothers with kids or older women...it's nice to read about someone my age & gender. Great job & keep it up.

True inspiration.

Posting for later, bump. Will try this.

It's nice & relaxing to have a cheat day once a week. It helps you not crave and over-indulge. Just remember everything is to be taken into moderation, even exercising, after 6 days of working out, your body is probably craving a break.

Buffalo Chicken / Hot Wings. Nothing is better!

To finally be able to walk into any brand name store & fit into things I want. Stores like H&M, Hollister, Abercrombie, etc.

Agreed!

You said everything I was going to say man. Well put.

One of the best articles I've read, cut and to the point. Thank you so much for all this, I'm little by little taking this all in and it's showing off!

What Lizard053 said plus you're probably gaining MUSCLE! Gaining muscle will replace fat and help you lose inches, but you may see no loss on the scale or even a minor gain. Don't fret it and keep at it.

I just ordered Ripped in 30 & 30 Day Shred. Going to try them both!

http://www.webmd.com/diet/features/skinny-fat-good-fats-bad-fats

I've seen that place on TV....I would fly out there from Florida if I could...

Bacon is nectar from the God's above...

I will definitely re-read this when I'm home from work, but this is very inspirational. Thanks so much for the post...I see a lot more of women's before & after's, so seeing results from my gender is definitely motivating. -Brad

You can definitely tell man.