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I usually have Homemade Juice. Today it consisted of: 1 Kiwi 1/2 cup of mangos 1 1/2 cups of Chards .25 of a cup of Jicama I apple-small 1 Cup of Broccoli l Cup of celery 2tbsp of Almond Milk If I am still hungry I will have a banana, and some nuts.
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I will start doing this tomorrow.
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My afternoon pick me-up is: 2 Apples 4 stalks of Celery 2 Cups of Broccoli 1 Cup of Carrots 2 Cups of Spinach