happinessisthis

Alcohol is liquid sugar for your body - it is dumped into your bloodstream ready to be stored as you guessed it fat. It takes nothing for your body to store it. Work your *kitten* off the day before the the night out, the day of and the morning after if you can. Get the sugar out of your system the next morning or it will…

I have horrible sugar cravings, and yes they do get better when I don't have as much. The longer I don't eat them the better it is. Hormones seem to be a real trigger - I make an ice cream out of: 1 cup greek 0% fat yogurt 1 cup 1% part skim milk 1\4 cup broken up walnuts 1 tbsp ground flax seed 1 tbsp pure vanilla (not…