lisaking869 Member

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  • According to Tosca Reno- the author of the Eat Clean Books- you really do not have to count your calories if you are eating clean. Those are excellent books! I find it really hard to eat that striclty- although I know its the best thing for me!
    in How can it be hard to eat all your calories? Comment by lisaking869 January 2011
  • Okay - so EVERY morning I have Chobani Greek yogurt- I vary the flavor- and add 1/4c Wheaties Fuel cereal for some crunch! Then a few hours later, I almost always have a Sugar Free Caffiene Free French Vanilla Cafe and a Fiber Plus Bar. - After that I vary things..........but almost every night I have a snack size York…
    in What do you eat EVERYDAY? Comment by lisaking869 January 2011
  • LOVE Chobani- I have not seen pineapple yet- Cant wait!
    in What do you eat EVERYDAY? Comment by lisaking869 January 2011
  • Similar advice- Eat 3 meals and 2 or 3 snacks a day. That way you do not have to eat any large meals that make you feel too full or uncomfortable.....I have Chobani Greek Yogurt (blueberry, peach, strawberry etc) with 1/4 cup Wheaties Fuel cereal each morning. Its nummy! Thats about 250 calories- then a couple hours later…
    in Eating Enough Calories - HELP! Comment by lisaking869 January 2011
  • Try the Clean Eating Cookbook for kids!
    in Mommy with toddlers...HELP! Comment by lisaking869 January 2011
  • In general, It seems to go up- howver, it takes awhile. Right now I have started a new program and have very little interest.
    in This is a bit embarrassing but I have to ask Comment by lisaking869 January 2011
  • Im making Curry Chicken over brown rice. Recipe is in the months Clean Eating Magazine- Heres some other ideas: http://cleaneatingmag.com/Search-Results.aspx?recipeQuery=chicken
    in Whats for dinner!! Comment by lisaking869 January 2011
  • To be honest- I have always been really sucessful with the 30/40/30 method- 30% of your diet from healty fats. A REALLY god book for this issue is THE EAT CLEAN DIET by Tosca Reno. Even though I have a really hard time eating "clean" all the time, her basic nutrition philosophy is great!
    in Fat intake Vs. Calories Comment by lisaking869 January 2011
  • That is totally why I joined. For encouragement and to make myself accoutable! I gain and loose the same 20 lbs every year! I used the Body Bugg 2 years ago, and that showed me how important journaling your intake and output is!
    in VERY encouraging... Comment by lisaking869 January 2011
  • Good For You! You can do this! It is really hard in the beginning, but if you stay persistant- it gets easier. Dont totally deprive yourself, find litle treats to help you stay on track. I LOVE VitaTops with a little Rhedi Whip, or a Low Fat Pudding cup, or a Starbucks Skinny Carmel Macchiato. Those things help me to feel…
    in Im new to Fitness Pal :-) Comment by lisaking869 January 2011
  • I've yo-yo'd the same 20 lbs since my teenage years! And I am a total Foodie- I love to eat and have fun with friends over food. Staying fit is a constant struggle! I LOVE LOVE LOVE Turbo Jam by Beach Body and Cahe Freidrich workouts- they keep me going on my workouts. As far as eating- I too struggle to meet the calories…
    in I USED to be the skinny one.... Comment by lisaking869 January 2011
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