gjwurth

I'm 5'4", medium frame, and feel too plump and uncomfortable at 129. I am aiming for 123. I think it really depends on your bone structure. I read somewhere years back (I'm 63), that 5 pounds for every inch over 100 pounds. So, 5'4" would work out to be 120 pounds. But, again, bone structure is the key - small, medium or…