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Two cups of arugula has only 20 calories. And it has a great zesty flavor so you don't even need anything on it. Yummy!
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I appreciate all the advice and the time everyone took to welcome a newcomer! I got some amazing tips and am going to apply them starting TODAY. Thank you!
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I can totally see what you all are saying about the processed foods. I have been lazy about cooking. I figured it was just math, you know? Eat less calories than you burned. Guess not. Ugh, more changes! But, if it works I will try it. I have come this far... I don't think I CAN eat more! I feel like I am eating enough and…
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I looked back at my diary for the last few days. You guys are right, bad stuff the last three days. I have been a bit discouraged since I got those thyroid test result back. Also, the weekends are tough bc my husband, who is scrawny no matter what he eats, is home. Excuses, excuses, I know. But, overall, if you check out…
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These are all awesome questions! Thank you! If only my doctor spent the time asking me these things... I was just eating 1200 either way before. I didn't really think about the "net" calories that MFP tracks. Those first days when I ate 600 calories were when I was adjusting to eating more once I joined MFP. I have since…
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I just checked, it's open. Maybe it needed a minute to update? I did not start out taking measurements, so I have no idea. Honestly, I thought it would just melt off. I was eating ice cream and pizza three times a week and overeating to the point of feeling yucky before. This was a huge change for me. I did stop breast…
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Sorry for multiple posts... I eat 1510 now that I have joined MFP. Before, when I was doing it by myself, it was a strict 1200. I don't do cheat days, but I do like dessert. I try to keep it at a minimum though and only if it will keep me under the calorie limit.
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Sorry about that! Newbie here! I opened it. Let me have it!
