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With the weight that I need to lose, I think it will affect my workouts in a positive way!
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I have a half marathon in 6 weeks, then after that I will be on a 30 week program for Spring Marathon Campaign with a half in April sometime.
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It depends on the run that I am doing. If it is pace specific I will not listen to music, but will especially if at the gym on the treadmill. I usually listen to podrunner or audiofuel too for specific paced or interval workouts.
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September might be a long ways off, but if you have some sort of fracture, it's advisable to go see a sports doctor asap. It's important to get all the niggles worked out before you really get into your training campaign.
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A big congratulations on your milestone. Just wait till you get to double digits. That first 10 miler is something else. It's awesome that you love running. It is addictive, esp with the progression aspect. With all of that said, it's time you register for a half marathon because you are ready to start a 16 week training…
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If I am doing something on the treadmill for at least an hour or so, I listen to a podcast called marathontalk. After I am done with that I like science fiction or fantasy.
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I really don't use any, and just embrace the heat. But don't really get that much of it so it is a bit rewarding. But to be honest when it is really really hot (humid) I remind myself of how winter sucks!!
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Hello, I'm Kenley, living in PA. "Native NC" Ran Track in high school. Now 19 years later at the ripe age of 37 trying to get my running groove back. Lost 50 pounds in the last 3 years running and now if I can lose 30 more. This tool is greatly helping me. When I was losing all of the weight I was eating what I want. I…
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Thank you, "If only I can do my High school mile PR 26.2 times in a row!" Or even once now. lol
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I have a notebook with those plastic inserts (paper protector sheets) and I will put my bib in them and then write down all the good information on it somewhere. You can log them online somewhere too, but this makes it more memorable. :smile:
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Wear it! Have you seen the costumes that people wear at races? and........if you decide not to, if you only have 3 gels, you can just carry them. But race how you have trained to race.
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I carry a 250 mil bottle I think by Nathan, and then for long runs, I use a camelbak. I used to carry a heavier on in my hand, but it was very cumbersome. agreed it can tire you out, but practicing carrying a water bottle is what you have to do. It's not something that is comfortable the first or even 10th time around. I…
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That is awesome. That is what is great about doing treadhill sessions. You can do 1000000000 different things on it. But that last one I will try out next week. This morning I did 1 mile @ 6mph. Then going into the second mile looked like this. first quarter - gradually go up to 4% as you go around second - remain @ 4%…
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Thank you very much. This will get me heading in the right direction. I suppose you could also do them as intervals?
