sunshinedean Member

7/1/12 ~ 208 -2lbs WHOOO HOOOO:happy: Goal 185 by labor day........I can do this!!

I eat my afternoon snack right after work consists of hard boiled egg whites & raw veggies. I never get sick but I thought that maybe I should have nothing in there for the weight loss!?

Well I worked out in the pool for 90min ~ all meals went well; logged within range; water ALOT ~ all goals met for day!! God helped me to keep my mouth shut (stressful day) It is time for bed ~ good nite everyone! I hope you had a healthy day too ~ we are one day closer to that long range goal!!! :happy:

I too am trying to get motivated in the am to start that motabolism ~ my mind was starting today.....but my body said "tomorrow will be better" :yawn: I have to get up @ 4:30 am to accomplish this task

You can do it ~ make sure you hold the stick in a manner that it is between you & the dog, be stern with your "GO HOME" try hard not to show your fear. (They can sense that) Most importantly ask God for strength ~ He will help you face your fear. Worse comes to worse ~ turn around just before that house....at least you…

I want to lose 25 pounds by Labor day, that would be great! I know that is a stretch goal but what the heck aim high right?!? :flowerforyou: My main goal is just to be able to move easier with less pain!! :flowerforyou:

Great Job!!! I worked out water jogging; threading & water aerobics 95 min ~ 750calories gone 20 glasses of water & food logged

I can't run so I will do my running in the pool. I will log in 7 days ~ logging EVERYTHING & 8 + glasses of water I will exercise the 20 min a day

current 210 (as of previous weigh in day last Friday) goal 185 by Labor Day -25lb goal ~ :wink:

Thank you for the input!!! :happy:

So I don't need to purchase another strap?

bump

I am in!! :smile:

At the moment swimming is the only exersize that I can do..... I tread water, various exersizes ~ as long as you get your heart rate up you'll do fine!! I can see it the way my clothes fit & my energy levels have increased. I have lost 22 lbs so far with eating right & water exersizes!! good luck to you! :happy:

Do you have any suggestions of higher protein low carb foods?

What is TDEE? :ohwell:

Goal for June: loose 8lbs continue to learn high protein / low carb foods daily Tracking food & fitness with MFP daily. I weigh in on Fridays What your motivators are: The pain of fibromyalgia and what it has taken from my life ~ I WANT IT BACK!!! What your biggest weakness are : negative thoughts & being tired ~ I can…

I am new to MFP is this challenge open? If you are accepting new people, I would love to join. I do better when I am challenged and when I have to be accountable. let me know.... thank you:flowerforyou: :flowerforyou:

Incredible Job!!! Can you share how you did it???? :happy: