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TY very much for the fast reply I will try that.
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Dear CHRISb75 Please help me!! Basically, I started my diet 4 weeks ago with 75.8 kg. In a first week I lost 1.7 kg and went down to the 74.1 kg, then second week nothing. I read some advice on MFP to increase my calories intake to my BMR which is 1480 kal. So I did that and lost another 800 gr but after 3/4 days I checked…
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TY for help
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Hi There Please somebody clarify it to me I'm a bit confused. MFP allows me 1200kal my BMR is 1480kal, I'm not exercising therefore I am in sedentary category. My question is- Should I eat 1200kal which MFP allows me or eat my BMR instead?? thank u
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Had 2 toasts, one with jam other with peanut butter. There is SNICKERS staring at me!! lolz
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Hi There Add me if you want.New here as well. Live in UK, 39 years old, married, no children. 3d week of my diet. Lost 6 pounds then stuck lol
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OMG U look good!!! Well done, please do share and help me - what is the secret of your success???
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wow 65+ lb wow!!! How long did it take u to lose all this weight? I hope u dont mind me askin -))
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Hi Fitness Pal Friends Just one question - should I eat 1200 kal by MFP or my BMR net which is 1480 kal - with no exercise??? Advice would be much appreciated!!! Cheers
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Thank you very much I will no quit, I guess I just want to lose weigh for my holiday which is in June!!
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Hi Thank u for the post Im far from anorexic, Im started nearly 76 kg and my first goal is 69 kg. Which is more then 1 stone to hit the target. I know that I'm lazy but I'm not sitting on the sofa 24/7 and watch tv- as a housewife pleanty to do - cleaning, shopping, garden etc etc I'm planning to hit the gym after I reach…
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Thank you all for help and support!!! Just a sec trying to figure out how to open my diary for public viewing and futher support!!1 I just want to say, that I messed up my metabolism big time with yoyo dieting.......
