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I have done that in the past and as a result generally don't eat too much pasta, rice, bread or potatoes. You may find it difficult to cut these four food items in the beginning, but once you figure things out, its not that bad. I spoke to my doctor about it and he said basically everything is so refined these days - well,…
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Hello Everyone! I am relatively new here myself, I joined a few weeks ago. I really love this site, a girlfriend and co-worker turned me on to it. I have been reading the message boards tonight looking for some inspiration....found A LOT!! I have been following this on 1200 calories per day, and set a goal for myself to…
