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I went for a walk tonight. Should be able to start running on the treadmill on November 1. Thanks for the advice about your body not caring where the muscles are that are burning fat. I hadn't thought of it like that. Today was a good first day. Stayed within my calorie count and got the walk in. Bring on tomorrow!
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Hi, I am new to the site and could really use some support while I try to lose this excess weight. I am a single mom of 4 kids (ages 11, 9, 6 and 5). They are with me 50% of the time. I work as a lab tech full-time. The job, unfortunately, means working 3 weeks of afternoons and 1 week of days. On top of that, I had…
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Thanks Dan, best of luck to you, too!
