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heart rate monitor. I got the Polar and I love it.
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Healthy choice fudge bars and there is one at whole foods I can't think of the name but it is almost zero calories for a quart
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You look fantastic and should be so proud of yourself. You inspire me.
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Hi, My name is Barbara. I also need to lose, but my number is 20 pounds. I have now lost 5 and have been working out every day. I don't work out with anyone but I have finally decided that I was sick and tired of being sick and tired. If you know what I mean. It took me the last 3 weeks to lose 3 pounds and 2 inches from…
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For someone including myself weight in the middle section hangs on like Gorrilla Glue and the only way to bring it down it not to be a pound overweight. My waiste is a 99.5 and the rest of me is rail think.
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It does not seem like much if you take advantage of it everyday or 6 days a week. It will be just under 2 dollars a day and no gas involved. Mine is 37 but it is within a mile so I use it. If I had to drive 15 minutes I bet I would find excuses to not go.
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Hi, I don't know if I can help you but it sure sounds like my story too. I have been trying to go to the gym for 3 years because I was 131 and carry it ALL in the middle. Well, 3 years later I am 142 now 140 and have a 39.5 waist and am also 5'4. I am 53 and don't know how I got here. I have always been able to eat and…
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I am from Chicago
