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Bad days are GOOD!! It gives your metabolizm a wake up call. You work hard every other day , so that you can have an off day once in a while. Minute by minute. You didn't do ANY damage. You don't need to beat yourself up I think you feel crappy enough. :)
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I loove Bassets. You are so lucky to have a great buddy.
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I have done the EXACT SAME THING!! I joined last September and lost 28 lbs. I have since gained 20 of it back and since being back on at MFP for 5 days have re-lost 2. I hear EVERYTHING you are saying. It is really frustrating when no one notices, and you tell someone you lost so much weight and they respond with "oh wow…
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You are not alone. There are so many people here who have similar stories and we ALL are embarrassed by our weight. The thing is we are here to make a difference and to do it together. Say with the site. Check in often and you will be supported by people you don't know but care about your success more than people you do.…
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Welcome. I will be your new friend.
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You are probably gaining muscle!! Thats a good thing. The other thing I have noticed is I tend to gain a little water weight once a month around that time of the month. Don't get discourraged. You will have this happen. If you are eating good next time maybe you won't loose just 1# maybe you will loose 2 or 3. You are…
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Thank you all for the awesome support I am so looking forward to this. Is that weird to be looking forward to something as hard as weight loss?? Anyway I know you will all be very special friends. Thanks for caring about strangers who are sitting next to you in the same boat.
