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nita6021 Member

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  • Hi Justin thanks. i am a 60 y.o. female with arthritis in shoulders and have had 2 knee replacements. I know I need to get this weight off and I belong to the YMCA with a pool, I used to swim laps but have not in about 5 yrs as my shoulders really bother me. I am at a loss as to what exercise I can do. I also am having…
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