Healthychick84 Member

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  • First of all... U don't know my life style. I am a stay at home mom n other than working out I don't burn a lot of extra cal. So it is not dangerous! Like I said... If I was starving I would b losing muscle mass! People who live a less active lifestyle do not have to eat as much as someone who is active daily so don't try…
    in 5'2-5'3 girls around 170lbs.. how many calories.... Comment by Healthychick84 October 2013
  • I'm 5'3" n Mfp has my cals set at 1200. I workout 5-7 times a week. I try to get to 1200 n I normally don't eat back calories, if I do it only a 4th of what I burned. I wear a heart rate monitor n a chest strap. I don't workout without it.The machines at the gym r totally off! I log my food everyday n drink water all day.…
    in 5'2-5'3 girls around 170lbs.. how many calories.... Comment by Healthychick84 October 2013
  • I noticed u said ur kinda short for time. Maybe u should try meal prep. It really helps people that are really busy. Choose a day that ur off n cook a couple of different meats, carbs, n veggies. For example : bake boneless skinless chicken breast, maybe seasoned two different ways, some type of fish, or ground turkey…
    in Please review my diary and tell me am I doing good?? Comment by Healthychick84 September 2013
  • U should eat at least 3 to 4 servings of fruit a day! If u do this it should decrease your cravings for white sugar. The key is pairing your carbs/ sugary foods like fruits with a lean protein or a good fat. The reason people limit sugar is because it cause temporary fat storing because of the spike in insulin but when u…
    in Quitting Sugar Comment by Healthychick84 September 2013
  • Everyone has their own opinion n different approaches to eating clean do work! Some people stay away from bread. I eat bread everyday, my approach to eating clean is to eat as much fruit n veggies as possible, eat lean meats, n if the product is processed It should have few ingredients n I should b able to pronounce them.…
    in Learn What it means to "Eat Clean" Comment by Healthychick84 September 2013
  • You can change your goals. I have the same prob with going over my sugar. I eat 2 to 3 servings of fruit a day n that's all it takes for me To get that little ugly little red number lol. I increased the goal for sugar a bit because I eat clean n any sugar that I log is natural so I totally agree with u, also when u workout…
    in Are Macros Important? Comment by Healthychick84 September 2013
  • I eat Special K oats & honey with almond milk. It's good n filling but if I'm going to the gym after breakfast I have a banana and a natural peanut butter sandwich on whole wheat bread. I also like to eat different fruits for breakfast.
    in Filling Breakfast Food Ideas Comment by Healthychick84 May 2013
  • -beef -pork -white rice, pasta ,breads, etc -cow milk -All non water beverages (I'm not a drink person anyway, been drinking only water 4 more than 3 years
    in 5 things you have cut out! Comment by Healthychick84 May 2013
  • -beef -pork -white rice, pasta ,breads, etc -cow milk -All non water beverages (I'm not a drink person anyway, been drinking only water 4 more than 3 years
    in 5 things you have cut out! Comment by Healthychick84 May 2013
  • 43in hips 27in thighs I'm only 5'3"
    in GIRLS whats your thighs and booty measure Comment by Healthychick84 May 2013
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