healthygirl1967

hi there I refuse to do fb - i loved your humour :)

I am so joining the cool kids... please friend me... I have be doing the C25K and are up to week 4 day 3 - I also want to eat with no cheats till the end of May. Nice to meet you all

i too find it hard - so please add me

I agree,,, why wait... why not start right now! Feel free to add me - I too will have a goal in two weeks - starting a new job so will need help to keep eating correctly and not spend money on crap food

i too have had a belly and still do, but working your core is vital for everyday living. I have suffered from back pain in the past but with doing core exercises like planks, side planks, the pain has reduced. Good luck

Good luck with your paper - I have done the survey - If would be good if you give a summary on your results after you write your paper - I think people would be interested in hearing what others think

Hi there, I will add my three dollars worth where you overweight at the time? I was sitting on 110 kgs when I got my girts done in November last year - I was a 36F/G depending on the bra - now a 36C/D - I had 1.7 kg taken off. I healed really well afterwards and have been able to wear underwires since Feb. what happened…

good morning I am in my pjs and i am ready to go to bed. Enjoy your day Eat healthy and exercise

woohoo congrats on this huge milestone. It sounds like you are committed to change and making it happen! Way to go Good luck with the next milestone

Hi - this is perfect for me... I love watching the minutes of exercise add up and start seeing results. This will keep me in good stead as I push out my c25km runs over the next month. Thanks for this... good luck everyone

I feel for the all the ladies with bigger girls. Before my reduction (36g/H) I used to wear the Enell brand - not a pretty bra but very good in strapping the girls down. Good luck in finding a good bra - I know it took me a while to find a good one :)

Hi all... its great to see so many people who are motivated - I come to this site because my trainer recommended it. I am slowly making friends so please add me and lets get out there and make this work .... Smiles, hugs and lots of fun....

Kiwis everywhere - Melbourne based but a southerner by birth and rugby team (go the Highlanders - does a wee highland fling). Happy to be added as a friend.

As they say don't quit. I am a new runner and have been doing to couch to 5km program (which I can now do comfortable :)). Listen to your body, walk some run some... Starting to train for a 10 km run in Melbourne on 17 July. Good luck for your run!