essenceofk Member

Thank you sweetheart because no way you poop after every meal. LOL

Great job, great inspiration, and phenomenal loss!!!! You Go Boy!

Congratulations. Your transformation has been nothing short of incredibile.

Me too, but that came later and why I posted the pic of my face for my profile.

I walked in the store after and intense workout with my trainer and passed by a mirror and noticed that my tummy rolls were missing. It completely shocked me. I had on a shirt that I had worn before but looking at myself i looked like I had a completely flat tummy. I was so excited by it and just started taking pics with…

I try to drink one after an intense workout within 30 minutes. But if not (ie have to go to the store after the gym, etc, etc) I try to do the 2 hr window, as that's whats the recommendation on the shakes. I also as a health care professional and my understanding of usage of muscles, etc, it makes more sense here is how I…

Congratulations, on both your courage to post the pics anyway, your hard work, and the awesome results.

Thanks for the info, can't wait to try this! :)

That is what's up girl!!!! Love it.

What a great list, I will be printing this in the morning. Thank you.

WOW, just an amazing transformation. It doesn't seem like a great deal, but even with your start out those losses made a big difference in your appearance and your youthfulness. You Go Girl!!!!

It appears this is probably just gonna be me, but commando is NOT my favorite. I am always thinking, date with hot guy, where does the wetness go, not trying to be graphic just real. Also sporadic spurts of "stuff" that happens to us, especially right before our periods when things get a lil more exciting in va jj land.…

Yay you look amazing, and you actually looked young already, you just look much younger than your stated age of 44. Thanks for the encouragement and words of advice. I am doing well so far, but already get nervous at the thought of a gain. I almost quit a while back when I faced a plateau early on, as soon as I started…

I agree some of the posts were really insensitive, as if we are not on the same journey. Truth is anything that we didn't want to do from eating unhealthy to bad relationships (hmmm no comment on that one huh) is not as simple as the decision to want to do so, there are a lifetime of experiences, behaviors, smiles, tears,…

GREAT ADVICE! :)

You actually AREN'T being melodramatic, this is simply the way most addictions work.....

As someone in the field of psychology, I am thinking this IS much bigger than just eat, want, eat, want. And I'm surprised only 1 or 2 people mentioned it, but there are lots of people that feel if you can go get what you want, you can stop getting what you want. I am here to tell you it is not that simple, if that were…

I am with most, I have about died because the scale stopped moving as soon as I started working out. I wasn't advised to take any photos but did so simply because I noticed that my rolls were not protruding, I've been working out for 2 months now and it took me that long scale wise to lose 10 lbs, however I noticed the…