K_Delavar

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  • Costco frozen blueberries thawed out to your liking is a great food to tie you over. Apples work well too. Piece of Turkey (not processed) or Chicken. Celery or Carrots with Hummus. Hope this helps.
    in Advice- healthy filling foods? Comment by K_Delavar January 2011
  • According to my research, decaf tea and coffee also counts as water intake. Hint for those who hate the "taste" of water. Also, a wedge of lemon in your water increases digestion.
    in Exercise Tip of the Day Comment by K_Delavar September 2010
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